Summary of Tasneem Bhatia's The Hormone Shift

By IRB Media

Get the Summary of Tasneem Bhatia's The Hormone Shift in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Shift" by Tasneem Bhatia explores the dynamic changes in women's hormones from puberty to menopause, emphasizing the importance of understanding these shifts for overall health. The book critiques mainstream medicine's tendency to dismiss hormone-related symptoms, advocating for a holistic EastWest approach that considers individual body chemistry. It highlights the significance of early hormone testing and lifestyle adjustments to manage conditions like PCOS, endometriosis, and autoimmune diseases...

• Language: English
• Publisher: IRB Media
• Release date: May 16, 2024
• ISBN: 9798330099207

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Summary of Tasneem Bhatia's The Hormone Shift

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Table of Contents

Overview

Hormone Harmony

Hormonal Hustle

Harmonious Health Hacks

Hormones and Hazards

Zen and Breathe

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Overview

The Hormone Shift by Tasneem Bhatia explores the dynamic changes in women's hormones from puberty to menopause, emphasizing the importance of understanding these shifts for overall health. The book critiques mainstream medicine's tendency to dismiss hormone-related symptoms, advocating for a holistic EastWest approach that considers individual body chemistry. It highlights the significance of early hormone testing and lifestyle adjustments to manage conditions like PCOS, endometriosis, and autoimmune diseases. The text underscores the impact of stress and lifestyle on hormonal health, offering strategies for balancing hormones through diet, supplements, and integrative medicine. Bhatia's approach includes regular hormone monitoring, stress management, and personalized health plans. The book also addresses the role of environmental toxins, gut health, and emotional well-being in hormone balance. Practical advice, such as the Thirty-Day Hormone Reset, aims to empower women to take control of their hormonal health, ensuring they feel their best at any age.

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Hormone Harmony

Hormones shift throughout a woman's life, from puberty to menopause, but conversations about these changes are rare. This lack of discussion leaves many women searching for answers to symptoms and conditions like PCOS, endometriosis, and autoimmune diseases. These issues often start in the teens and twenties, but instead of understanding their bodies, young women are given temporary fixes like birth control pills. This leads to more severe problems later in life, especially during perimenopause.

Mainstream medicine often dismisses women's hormone-related symptoms, attributing them to stress or aging. When women seek help, they are frequently told their blood work is normal and are prescribed medications for anxiety, depression, or sleep issues. This approach ignores the unique body chemistry of each woman. The EastWest holistic approach emphasizes understanding personal