Simple Keto Snacks: Quick & Easy Keto snacks cookbook For Beginners to Lose Weight and Stay Heal

By Amy Ramos

Follow your keto diet without giving up your favorite foods with these 50+ easy-to-make, high-fat, low-carb snacks.

Starting a ketogenic diet - high in fat and low in carbohydrates - doesn't mean giving up all of your favorite foods! Instead of eating foods that can throw you out of ketosis, you should look for options that help your body burn fat instead of carbohydrates. You'll find exactly what you need in the "Simple Keto Snacks Cookbook", with over 50+ easy and delicious recipes for delicious low-carb treats. Learn how to make Cauliflower Buffalo Bites - low-carb, high-fat foods like Onion Rings or Eggplant Parmesan. Try other keto foods like Brussels Sprouts or Zucchini Boats.

In this Simple Keto Snacks Cookbook, you'll find a graphic picture of each recipe, the Nutritional values of each recipe, and delicious recipes for Bacon-wrapped Jalapeño Poppers, Healthy Air Fryer Broccoli, Air Fryer Cauliflower "Wings, Sweet Potato Fries - and a lot more! You'll be happy to find a tasty keto snack to satisfy any craving, any time of day!

• Language: English
• Publisher: XinXii
• Release date: Jun 19, 2024
• ISBN: 9783989838024

Book preview

Bacon-wrapped Jalapeño Poppers

Preparation Time: 5 minutes

Cooking Time: 20 minutes

Total Time: 25 minutes

Nutritional Fact:

Calories: 200

Total Fat: 14g

Saturated Fat: 5g

Cholesterol: 25mg

Sodium: 680mg

Total Carbohydrate: 6g

Dietary Fiber: 1g

Protein: 12g

Ingredients:

Jalapeños

Cream cheese

Bacon

Ranch dressing or guacamole (optional)

6-8 Jalapeños, depending on their size.

1/2 cup cream cheese

6-8 slices bacon

For the ranch dressing or guacamole, you'll need as much as you'd like for dipping.

Preparations:

Preheat your oven to 400 degrees Fahrenheit.

Slice the jalapeños in half and remove the seeds.

Add the jalapeños with cream cheese.

Wrap each jalapeño with a slice of bacon, making sure the cream cheese is well covered.

Place the wrapped jalapeños on a baking sheet.

Bake for 20 minutes, or until the bacon is crisp

Remove from the oven and let cool for about 5 minutes.

Serve with ranch dressing or guacamole, if desired

Air Fryer Chicken Tenders

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Nutritional Fact:

Calories: 300g calories per serving

Fat: 10g per serving

Protein: 30g per serving

Carbohydrates: 10g per serving

Ingredients:

Chicken tenders

Seasoning of your choice (like salt and pepper, garlic powder, or a Cajun spice mix)

Cooking spray

Preparations:

First, preheat your air fryer to 400 degrees Fahrenheit.

Next, season the chicken tenders with your chosen seasoning.

Then, lightly spray the air fryer basket with cooking spray.

Place the chicken tenders in the basket in a single layer, making sure not to overcrowd them.

Air fry the chicken tenders for 10-12 minutes, or until they're golden brown and cooked through.

Air Fryer Sweet Potato

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Nutritional Fact:

Calories: Around 150-200 calories per serving

Fat: Around 3-4 grams per serving

Carbohydrates: Around 30-40 grams per serving

Fiber: Around 5 grams per serving

Protein: Around 3-4 grams per serving

Ingredients:

1/2 teaspoon paprika

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1/4 teaspoon cayenne pepper (optional)

1/2 teaspoon onion powder

1/4 teaspoon ground cumin

1/4 teaspoon brown sugar (optional)

Preparations:

First, wash and peel the sweet potatoes.

Cut the sweet potatoes into wedges, about 1/2 inch thick.

In a large bowl,