Emotional Intelligence: Build a Better You

By Nirajan Basnet

The secrets to personal growth and emotional well-being with "Emotional Intelligence: Build a Better You." This comprehensive guide delves into the intricacies of emotional intelligence through the engaging and relatable stories of two cousins, Rashmi and Sisam. Despite their contrasting personalities—Rashmi being more introverted and prone to anger, while Sisam is extroverted and highly emotional—they both embark on transformative journeys that highlight the importance of understanding and managing emotions.

 

Why Read This Book?

In today's fast-paced world, emotional intelligence is more critical than ever. This book provides:

 

• Insightful Chapters: Covering key aspects of emotional intelligence, including self-awareness, self-regulation, empathy, motivation, and social skills.
• Practical Strategies: Learn actionable techniques to enhance your emotional intelligence and apply them in real-life situations.
• Engaging Narratives: Follow the personal growth journeys of Rashmi and Sisam, which make complex psychological concepts accessible and relatable.
• Scientific Foundations: Understand the science behind emotions and how they affect your brain and behavior.

What You'll Learn

• Self-Awareness: Recognize and understand your emotions, thoughts, and behaviors.
• Self-Regulation: Manage stress, stay calm under pressure, and maintain emotional balance.
• Empathy: Develop a deeper understanding of others' emotions and foster strong, positive relationships.
• Motivation: Stay focused on your goals and maintain a positive outlook.
• Adaptability: Embrace change and build resilience in the face of challenges.
• Emotional Well-Being: Adopt healthy habits that support your mental and emotional health.

Ideal For

• Individuals seeking personal growth and improved emotional well-being.
• Professionals aiming to enhance their leadership and interpersonal skills.
• Anyone interested in understanding and managing their emotions more effectively.

About the Author

This book is created with the expertise of emotional intelligence practitioners and enriched with practical, real-world applications. Whether you're looking to improve your personal life, career, or relationships, "Emotional Intelligence: Build a Better You" provides the tools and insights you need to succeed.

Boost Your Emotional Intelligence Today!

 

Start your journey towards a better, more emotionally intelligent you. With "Emotional Intelligence: Build a Better You," you'll gain the knowledge and skills to navigate life's challenges, build meaningful relationships, and achieve personal fulfillment. Don't wait—embrace the power of emotional intelligence and transform your life today!

• Language: English
• Publisher: Nirajan Basnet
• Release date: Jun 24, 2024
• ISBN: 9798227927705

Book preview

Table of Contents

Emotional Intelligence: Build a Better You

Chapter 1: Meet Rashmi and Sisam

Chapter 2: The Roots of Emotional Intelligence

Chapter 3: Rashmi's Journey with Anger and Understanding

Chapter 4: Sisam's Experience with Excitement and Emotionality

Chapter 5: The Science of Emotions

Chapter 6: Emotional Intelligence in Relationships

Chapter 7: Building Emotional Resilience

Chapter 8: Overcoming Fear and Anxiety

Chapter 9: Cultivating Empathy

Chapter 10: Managing Anger Constructively

Chapter 11: Enhancing Motivation and Goal Setting

Chapter 12: Navigating Relationships with Emotional Intelligence

Chapter 13: Embracing Change and Adaptability

Chapter 14: Building Emotional Well-Being

Chapter 15: Achieving Personal Growth and Fulfillment

Disclaimer

THE INFORMATION PROVIDED in this book, Emotional Intelligence: Build a Better You, is for educational and informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, psychologist, or other qualified health provider with any questions you may have regarding a medical condition or psychological issue.

The authors and publishers of this book have made every effort to ensure the accuracy and completeness of the information provided. However, they make no representations or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this book. The information is provided on an as-is basis. The authors and publishers shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book.

The stories of Rashmi and Sisam are fictional and are used to illustrate the principles of emotional intelligence. Any resemblance to actual persons, living or dead, or actual events is purely coincidental. The strategies and techniques described in this book may not be suitable for everyone. Individual results may vary, and the application of these strategies and techniques is at the reader's own risk.

The authors and publishers do not guarantee any specific outcomes or results from following the advice and strategies presented in this book. Readers are encouraged to consult with a professional before making any decisions based on the information provided. The content of this book should not be interpreted as professional advice or instruction.

Furthermore, the authors and publishers do not endorse any products, services, or methods mentioned in this book, nor do they assume any liability or responsibility for the use or misuse of the information provided. Any action taken based on the content of this book is at the reader's own discretion and risk.

The references to research studies, psychological theories, and scientific concepts are intended to provide a general understanding of emotional intelligence and related topics. However, the field of psychology and emotional intelligence is constantly evolving, and new research may emerge that could impact the accuracy and relevance of the information provided. Readers are encouraged to stay informed about new developments in the field and seek updated information from reliable sources.

By reading this book, you acknowledge that you have read and understood this disclaimer and agree to all its terms and conditions. If you do not agree with this disclaimer, you should not read or apply the information contained in this book.

Emotional Intelligence: Build a Better You

Table of Contents

Introduction: Understanding Emotional Intelligence

Chapter 1: Meet Rashmi and Sisam

Chapter 2: The Roots of Emotional Intelligence

Chapter 3: Rashmi's Journey with Anger and Understanding

Chapter 4: Sisam's Experience with Excitement and Emotionality