Ibs: A Comprehensive Guide to Harness the Power of Nature (Explore the Mind, Gut, Microbiome and a Holistic Approach to Conquer Ibs)

By Peter Hubbard

Are you tired of living with the discomfort and uncertainty of irritable bowel syndrome (ibs)? Say goodbye to digestive distress and hello to delicious relief with the ultimate ibs diet guide and cookbook!

Developed by researchers at monash university in australia, the low fodmap diet has revolutionized the way ind

• Language: English
• Publisher: Peter Hubbard
• Release date: Jun 20, 2024
• ISBN: 9798894581125

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Ibs

A Comprehensive Guide to Harness the Power of Nature

(Explore the Mind, Gut, Microbiome and a Holistic Approach to Conquer Ibs)

Peter Hubbard

2024 All rights reserved.

No part of this guidebook shall be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The information contained in this ebook is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this ebook has been provided for educational & entertainment purposes only.

The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Changes are periodically made to this book. You must consult your doctor or get professional medical advice before using any of the suggested remedies, techniques, or information in this book.

Upon using the information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented inside this book. You need to consult a professional medical practitioner in order to ensure you are both able and healthy enough to participate in this program.

Table of Contents

CHAPTER 1: WHAT IS IBS

CHAPTER 2: SCRAMBLED TOFU BREAKFAST TACOS

CHAPTER 3: LEMON-TAHINI DRESSING

CHAPTER 4: ENTIL AND SWEET POTATO CURRY

CHAPTER 5: LEMON-GARLIC SHRIMP STIR-FRY

CHAPTER 6: HERBED QUINOA SALAD

CHAPTER 7: SPINACH AND FETA STUFFED FLATBREAD

CHAPTER 8: BALSAMIC GLAZE WITH MAPLE AND DIJON

CHAPTER 9: GREEN SMOOTHIE WITH SPINACH AND KIWI

CHAPTER 10: DARK CHOCOLATE AVOCADO MOUSSE

Chapter 1: WHAT IS IBS

Irritable Bowel Syndrome (IBS) is a commonplace gastrointestinal sickness characterised through the usage of a set of chronic signs and signs and symptoms which have an impact at the massive gut, or colon. It is a beneficial illness, this means that that it'd now not purpose any structural harm to the intestines but can reason widespread soreness and disruption in someone's every day existence.

SYMPTOMS OF IBS:

1. Abdominal Pain or Discomfort: Individuals with IBS regularly revel in belly ache or ache that could variety from moderate to excessive Typically, this pain is alleviated after having a bowel movement.

2. Altered Bowel Habits:IBS can bring about adjustments in bowel actions, on the facet of diarrhea, constipation, or a combination of every. These modifications are frequently observed with the resource of a enjoy of incomplete evacuation.

3. Bloating and Gas: Many IBS patients experience bloating and immoderate gasoline, that can make a contribution to discomfort and a sense of fullness.

4. Mucus in Stool: Some humans be conscious the presence of mucus of their stool.

5. Changes in Stool Appearance: The look of the stool can exchange, diverse from unfastened and watery to difficult and lumpy.

TRIGGERS OF IBS:

While the precise purpose of IBS remains doubtful, there are numerous factors which is probably recounted to cause or exacerbate its signs and symptoms and signs. These triggers can range from character to individual, and managing them is vital in controlling the condition. Some not unusual triggers encompass:

1. Dietary Factors: Certain meals can cause IBS signs and symptoms, together with immoderate-fat foods, spicy substances, caffeine, dairy merchandise, artificial sweeteners, and meals immoderate in gasoline-generating carbohydrates (FODMAPs).

2. Stress