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Workbook & Summary - Fast. Feast. Repeat. - Based On The Book By Gin Stephens
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Workbook & Summary - Fast. Feast. Repeat. - Based On The Book By Gin Stephens - Sapiens Quick Books
WORKBOOK
& SUMMARY
FAST. FEAST. REPEAT.
BASED ON THE BOOK BY
GIN STEPHENS
-
WRITTEN BY
SAPIENS QUICK BOOKS
Workbook & Summary: Fast. Feast. Repeat. - Based On The Book By Gin Stephens
by SAPIENS QUICK BOOKS
SAPIENS QUICK BOOKS.
All rights reserved.
If you liked the book, recommend your friends to download their own copy, thank you very much for respecting the author's work!
This ebook, including all its parts, is protected by copyright and must not be copied, resold or shared without permission of the author.
CONTENT
INTRODUCTION TO FASTING PRINCIPLES
BEGINNING YOUR FASTING JOURNEY
BALANCING EATING AND FASTING PERIODS
STAYING MOTIVATED AND POSITIVE
ADAPTING TO FASTING LIFESTYLE
IN-DEPTH FASTING STRATEGIES
INSPIRING FASTING EXPERIENCES
PRACTICAL FASTING ADVICE AND ANSWERS
CLOSING NOTES
HELP US WITH A REVIEW
LEGAL ISSUES
ABOUT COPYRIGHT
INTRODUCTION TO FASTING PRINCIPLES
Intermittent Fasting Basics
from Gin Stephens' book Fast. Feast. Repeat. serves as a foundational guide to understanding and implementing intermittent fasting (IF). Stephens begins by demystifying IF, emphasizing it as a pattern of eating rather than a diet. She explains that IF alternates between periods of eating and fasting, with no strict restrictions on what foods to eat, focusing instead on when to
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