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Workbook & Summary - 10% Happier - Based On The Book By Dan Harris
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Reviews for Workbook & Summary - 10% Happier - Based On The Book By Dan Harris
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Workbook & Summary - 10% Happier - Based On The Book By Dan Harris - Sapiens Quick Books
WORKBOOK
& SUMMARY
10% HAPPIER
BASED ON THE BOOK BY
DAN HARRIS
-
WRITTEN BY
SAPIENS QUICK BOOKS
Workbook & Summary: 10% Happier - Based On The Book By Dan Harris
by SAPIENS QUICK BOOKS
SAPIENS QUICK BOOKS.
All rights reserved.
If you liked the book, recommend your friends to download their own copy, thank you very much for respecting the author's work!
This ebook, including all its parts, is protected by copyright and must not be copied, resold or shared without permission of the author.
CONTENT
EXPERIENCING A LIFE-CHANGING PANIC ATTACK
BATTLING NEGATIVE SELF-TALK
BENEFITS OF KINDNESS
EMBRACING MULTIPLE IDENTITIES
PURSUING GENUINE HAPPINESS
FINDING CLARITY IN MEDITATION RETREATS
ADAPTING TO A BALANCED, MINDFUL LIFE
CLOSING NOTES
HELP US WITH A REVIEW
LEGAL ISSUES
ABOUT COPYRIGHT
EXPERIENCING A LIFE-CHANGING PANIC ATTACK
In the chapter Panic Attack
from Dan Harris' book 10% Happier,
the author recounts a pivotal moment in his life that propelled him into a journey of self-discovery and mindfulness. As a news anchor for ABC, Harris experienced a debilitating panic attack live on air, which shattered his perception of control and triggered a profound existential crisis. This event became a catalyst for Harris to delve into understanding the workings of his mind and ultimately led him to explore the practice of mindfulness meditation.
Prior to the panic attack, Harris lived a fast-paced life typical of a successful journalist, driven by ambition and
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