The Power to Be You

By JILL TRIBE

This book offers alternatives to traditional counseling and therapy, advocating for the shift towards coaching instead. In my journey to resilience, I found little to no help from therapy, counseling, or even Western medicine. After losing two sons in one day, my world turned upside down. On the first day of this tragedy, I was prescribed a medication for depression, which ultimately led to an accidental overdose. Despite being in counseling at the time, my life continued to spiral downward. My oldest daughter recognized the need for a different approach and intervened by taking me to our wellness doctor and calling my Reiki master to visit me. My wellness doctor discarded my prescription medications and switched me to an all-natural supplement. Meanwhile, my Reiki master visited me three times a week for the following two weeks. The astonishing results began to manage my emotions and allow me to move forward with my life. This experience set me on a new path. I delved into the study of trauma and decided to take a life coaching class. Taking these classes was pivotal, and I finally found the final piece of the puzzle. I realized I had discovered a powerful method to help people build resilience when traditional therapy and counseling were ineffective.

• Language: English
• Publisher: JILL TRIBE
• Release date: Jun 26, 2024
• ISBN: 9798227690227

Book preview

Jill Tribe

The Power to Be You

The Optimal Approach to Fostering Resilience

Copyright © 2024 by Jill Tribe

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

Jill Tribe asserts the moral right to be identified as the author of this work.

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Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.

First edition

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I dedicate this book to my children I lost

Patrick, Justin and Kendall

as well as the children I still have

Shana and Dylan

Contents

Chapter 1: Purpose of this Book

Chapter 2: Can Resiliency apply to someone without Trauma

Chapter 3: The Importance of Authenticity

Chapter 4: Your Identity and why it is Important

Chapter 5: Practical Strategies

Chapter 6: Building Resilience

Chapter 7: Biological Aspects of Resilience

Chapter 8: Common Myths about Resilience

Chapter 9: Power of Gratitude and Giving Back

Chapter 10: Personal