Emotional Intelligence in Relationships

By Booke Previews

Emotional Intelligence is a multifaceted construct that encompasses the ability to recognize, understand, and manage one's own emotions, as well as the capacity to perceive and influence the emotions of others. Coined by psychologists Peter Salovey and John D. Mayer, and popularized by author and science journalist Daniel Goleman, EI extends beyond mere intellectual prowess, delving into the realm of emotional awareness, empathy, and effective interpersonal skills.

• Language: English
• Publisher: stiago
• Release date: Jun 27, 2024
• ISBN: 9798227956514

Book preview

Introduction

In the intricate tapestry of human relationships, Emotional Intelligence (EI) emerges as a guiding force that illuminates the path towards deeper connections and understanding. As we embark on this exploration, it is crucial to grasp the essence of Emotional Intelligence, understanding its definition and the integral components that shape its profound impact on relationships.

Emotional Intelligence is a multifaceted construct that encompasses the ability to recognize, understand, and manage one's own emotions, as well as the capacity to perceive and influence the emotions of others. Coined by psychologists Peter Salovey and John D. Mayer, and popularized by author and science journalist Daniel Goleman, EI extends beyond mere intellectual prowess, delving into the realm of emotional awareness, empathy, and effective interpersonal skills.

Understanding the components of EI provides a nuanced perspective on its profound implications. At its core, EI comprises self-awareness, self-regulation, empathy, social skills, and motivation. Self-awareness involves recognizing and comprehending one's own emotions, paving the way for authentic and mindful interactions. Self-regulation empowers individuals to manage emotional responses, promoting thoughtful and deliberate actions. Empathy fosters a deep understanding of others' emotions, while social skills enable effective communication and collaboration. Motivation within the context of EI involves a passion for personal