Ayurveda: Aromatherapy for Healing and Balancing Your Chakras (A Complete Guide to Self Healing& Understanding the Science Behind Ayurveda)

By Angel Gosney

Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of life.

Ayurveda for beginners is based on the fact that everyone has enough energy to make themselves healthy and happy. At the heart of the con

• Language: English
• Publisher: Angel Gosney
• Release date: Jun 25, 2024
• ISBN: 9798894581262

Book preview

Ayurveda

Aromatherapy for Healing and Balancing Your Chakras

(A Complete Guide to Self Healing& Understanding the Science Behind Ayurveda)

Angel Gosney

2024 All rights reserved.

No part of this guidebook shall be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The information contained in this ebook is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this ebook has been provided for educational & entertainment purposes only.

The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Changes are periodically made to this book. You must consult your doctor or get professional medical advice before using any of the suggested remedies, techniques, or information in this book.

Upon using the information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented inside this book. You need to consult a professional medical practitioner in order to ensure you are both able and healthy enough to participate in this program.

Table of Contents

CHAPTER 1: UNDERSTANDING AYURVEDA

CHAPTER 2: AYURVEDIC ASSESSMENT FOR WOMEN OVER 50

CHAPTER 3: NUTRITIONAL WISDOM

CHAPTER 4: HERBAL ALLIES

CHAPTER 5: NATURAL DETOXIFICATION

CHAPTER 6: MANAGING COMMON HEALTH ISSUES

CHAPTER 7: BEAUTY AND SELF-CARE RITUALS

CHAPTER 1: UNDERSTANDING AYURVEDA

The Origins of Ayurveda

In the coronary heart of the historic Indian subcontinent, below the big, starlit skies, the sages of antique sat in profound meditation. These Vedic sages, or 'rishis,' were the real custodians of attention that would later be called Ayurveda. The phrase itself, derived from Sanskrit, method the era of life (‘Ayu’ meaning existence, and ‘Veda’ which means technological information or know-how). This ancient shape of restoration is more than best a scientific gadget; it's far a philosophy and way of existence that teaches us a manner to preserve and protect health, prevent infection, and cope with illnesses via way of existence interventions and natural remedies.

The origins of Ayurveda are as mystical and profound because the land from which it emerged. Rooted within the Vedic manner of existence of India, it is stated to be divinely determined out to the sages at some point of deep meditation, making it as antique due to the reality the civilization itself. Historical texts trace Ayurveda all over again to over five,000 years in the beyond, making it one of the oldest healthcare structures within the worldwide. The middle essence of Ayurvedic knowledge became first of all orally transmitted from the divine to the sages, and from them to their disciples, earlier than being documented in the sacred texts of the Vedas, particularly the Atharvaveda, which includes the ideas of restoration.

Over centuries, Ayurveda advanced and extended via the contributions of various college students and practitioners. The Charaka Samhita and the Sushruta Samhita, compiled among 1500 BC and 500 AD, at the factor of the Ashtanga Hridaya, are considered the critical texts of Ayurveda. These texts cowl not only the theoretical foundations of Ayurvedic treatment but additionally complex on various factors of surgical treatment, herbal remedy, lifestyle, and weight loss plan.

The holistic approach of Ayurveda views the character or women as a microcosm of the universe, embodying the same elements and energies that constitute the arena round us. It teaches that fitness and properly-being rely upon a delicate balance a number of the mind, body, and spirit. This stability is brought on with the beneficial useful resource of the normal elements: space, air, hearth, water, and earth. These factors integrate to form the three doshas: Vata (area and air), Pitta (hearth and water), and Kapha (water and earth), which might be the vital energies chargeable for the physiological, psychological, and emotional factors of life.

Ayurveda’s approach to fitness is unique in that it considers the person constitution or 'Prakriti' of someone, this is decided at the time of concept and pertains to the inherent balance of the 3 doshas. Understanding one's Prakriti is vital for retaining fitness, as