Juices for Total Wellness: Delicious Gut-Healing Recipes to Help You Look and Feel Your Best

By Juicing Tutorials

Fresh Fruit and Veggie Juices To Soothe Digestion, Clear Skin, Boost Energy and Fight Infections

Take control of your health the delicious way, with this one-of-a-kind collection of wellness juices. These 60+ recipes are packed with powerful antioxidant and immune-boosting properties, uniquely formulated to target common ailments and infections. Each refreshing drink will provide you with natural relief while increasing your daily intake of essential vitamins and minerals. Look better, feel better and help your body and mind operate at its peak, with tasty recipes like:

• Watermelon Basil Blast to reduce bloating
• Papaya Glow Up to clear acne
• Minty Migraine Mocktail for migraine relief
• Blueberry Brain Boost to clear brain fog
• Cherry Patch for increased metabolism
• Blackberry Basil Serenity to calm anxiety
• Sprout It Out to burn fat
• Pineapple Parsley Sex-Aid for increased libido
• Honey Dew to fight chronic infections
• Sweet Onion Growth Strategy to promote hair growth

With these creative fruit, veggie and herb pairings, you'll have everything you need to heal from within!

• Language: English
• Publisher: Macmillan Publishers
• Release date: Jun 6, 2023
• ISBN: 9781645677666

Juicing Tutorials

Juicing Tutorials is the company behind the popular TikTok and Instagram pages @juicingtutorials. Their mission is to share healthy recipes and lifestyle habits with the world. Juicing Tutorials is based out of Atlanta, Georgia.

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A Note on Gut Health

Gut health concerns your immune system and its ability to fight diseases, bacteria, viruses and fungi that may be present in the stomach. It also involves the bacteria in your digestive tract and ensuring they are in a healthy, well-balanced ratio. These bacteria are key to your well-being and preventing the onset of many diseases. A healthy gut biome mix impacts everything from digestion to mood to energy levels. Nurturing your gut bacteria is one of the most important choices you can make for your overall health. We can’t stress enough how important the old saying is to listen to your gut.

If your gut is healthy, your digestive system will have an easier time converting the nutrients in food into usable energy and getting rid of any waste in your system. The good news is that your gut will tell you when anything is out of balance. Pain and bloating are visible symptoms of poor gut health, followed by irregular bowel habits and consistency changes. Bowel movements that are regular, painless and accompanied by a decrease in gas, bloating and digestive discomfort indicate that your gut is operating correctly. How often you use the restroom is another easy way to determine whether your gut is healthy. There is no set amount of time you should go each day; instead, three bowel movements per day, occurring at least three times each week, is considered healthy.

Juicing is one of the best ways to support your digestive tract, but it isn’t the only piece of the puzzle. To keep your digestive system running efficiently, you also need to eat a balanced diet, engage in regular physical activity and abstain from such behaviors as smoking and drinking alcohol. Also, avoid carbonated sodas, too much coffee, spicy and fatty meals and foods more prone to causing gas and bloating, such as legumes. Drinking more water is also very important — being properly hydrated makes it easier for the body to remove toxins in the digestive tract and reduce the likelihood of