WellBeing

“To be in the process of getting to know someone, of building a relationship, of giving it your all generously and honestly, with absolutely no attachment to results … That’s not an easy thing,” writes Rachael Coopes on page 50. “From the perspective

I love hearing from you. Whenever I have a spare moment, I trawl through the WellBeing letters inbox in search of your feedback, perspectives and stories. Often, readers get in touch to tell us that this magazine helped them through a really difficul

For this study, researchers surveyed more than 1000 full-time workers aged 21 to 34 across 18 different career sectors. Subjects were asked to rate their workplace across qualities including respectful engagement, autonomous respect, occupational res

Bee populations are currently threatened by a range of stressors including habitat loss, climate change, pesticides and invasive species. In a new study researchers sought to establish whether converting urban lots into green spaces to improve neighb

Too much of anything can be poisonous, and this is true of the beloved brew, coffee. Many people turn to coffee to get their brain ticking over for the day, but according to this new study too much coffee is bad for cognitive function in the long ter

Fennel (Foeniculum vulgare) is a tall perennial herb of the Apiaceae or carrot family, native to the Mediterranean region but today widely cultivated worldwide. The name foeniculum comes from the Romans meaning “fragrant hay”. The whole plant is used

Tribulus terrestris is an annual plant in the Zygophyllaceae or caltrop family, with spiny fruit, yellow flowers and sharp thorn-like seeds. While originating in southern Eurasia and Africa, it has spread worldwide and is a hardy invasive species, be

Meraki (pronounced “may-rah-kee”) is a Greek word used to describe a labour of love. No matter how big or small the task, it is done with all your heart and soul. There’s a reason why food made with love tastes better; why hand-written notes and litt

The natural world is always changing. It’s either growing or diminishing, expanding or declining, ebbing or flowing, but it never remains still. Over the course of days, months and years, Mother Nature displays a dependable set of rhythms and pattern

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Jonathan Evans, specialist timber architect and founding director of biophilic architect firm Arbor.tect. I like to reconnect wi

In every job, there comes a tipping point that calls for a complete re-evaluation of where we are and where we’re going. It’s not uncommon to feel as though we have outgrown a career or workplace the same way we outgrow phases, places, clothes and re

Happy accidents account for some of the most life-changing moments. It may be a chance encounter that leads to true love, a random email that leads to your dream job or putting on an old coat and finding money in the pocket. But, unlike fate that hap

It is through your body that you can understand what needs attention in your life. Your body can alert you that you’re moving towards burnout, it can protect you from becoming sick and it can show you when you’re living out of alignment with your tru

In his dystopian novel 1984, George Orwell created a new language for the fictional depiction of Oceania dubbed “Newspeak”. The purpose of this new language was to remove the possibility of rebellion by restricting language and altering meanings: “Wa

In 2019 the journal Psychology of Music published a study that had examined songs that made the Billboard Top 40 from 1960 to 2010. The aim of the study was to see what the songs were about, as a window into what occupied the popular culture mind of

Dating. Oh, how it’s changed. In my day, there was no social media and little texting. You had to get someone’s number, speak on the phone, make a plan and stick to it. You’d look up movie times in the newspaper, which you had to go to the shop to bu

Protein, carbohydrates and fats are usually high on the nutritional trend list but what about often-forgotten fibre? Fibre is an essential part of our diet and can have a huge impact on our daily and long-term health. We all know we should consume it

“Oh hey, I have my period today.” Did that make you uncomfortable? Well, it shouldn’t. Your period, or monthly moon (or whatever you prefer to call it) is a magical part of being a woman. Without it humanity would not exist; your favourite people wou

Welcome to WellBeing TV, a new feature in collaboration with some of our favourite brands and wellness wizards. As Australians become increasingly health-conscious, we want to bring you honest tips and insights straight from the experts themselves. W

In the wake of the chaos and upheaval of the past two years, it’s natural to feel a little lost. This period has caused many of us to rethink what’s important to us — our values, the fundamental aspects that make us who we are, what sparks a fire wit

Pregnancy is an exciting time filled with anticipation and joy. It is also a time of transformation in which your body goes through aches and pains, hormone fluctuations and many other changes — not to mention the emotional shifts as you move from on

Confusion has abounded as to the benefits and detriments of dietary fat since researcher Ancel Keys presented his diet–lipid– heart disease hypothesis at a 1955 WHO meeting and the 1979 US McGovern report recommended people eat less fat and more carb

There are more living things in one teaspoon of soil than there are people on the planet, according to the James Hutton Institute, a scientific research institute in Scotland. It’s no secret that mud is often used in baths and facials to soften the s

When Gill Hicks lost both her legs and nearly her life in the July 7, 2005, terrorist attack in the London Underground, it brought her face to face with the horrors of terrorism. But it also showed her the depths of human compassion, love and empathy

Every day, thousands of women across the world enter into a normal and natural stage of life, menopause. And while menopause is an absolute certainty for all women at some point in their lives, new research has revealed that four out of five Australi

Being physically fit is a wonderful base from which to live an enjoyable and healthy life. Being active improves your mental health, reduces your risk of type-2 diabetes, improves blood pressure, balances blood sugar levels, reduces body weight and m

There’s something magic about slipping into a piece of clothing that really makes you feel good about yourself. Wearing something you love can invigorate you, making you move differently in the world — standing taller, smiling more brightly, striding

Stepping into Dannielle Fletcher’s home is akin to taking a trip back in time, landing on platform shoes into the groovy 1970s. Dressed with shag rugs, mushroom lamps and varying shades of orange, sunny yellow and brown, Fletcher’s home is a testamen

Change is in the air. And after the past two years, we need it more than ever. As we head towards the new year, we encourage you to listen to the calls from within and have courage to act on their wisdom. Do you hear a gnawing voice that tells you th

Fossil fuels are on track to soon become history. In May 2021, the International Energy Agency (IEA) put out a report calling for a stop to all new fossil fuel development by the end of the year, and for the sales of internal combustion engine cars t

Good-for-you goodies to delight health enthusiasts and spiritual souls. Vita-sol premium certified organic greens is an inner beauty powerhouse designed to support a healthy liver, gut and skin. Containing natural nutrient rich ingredients to give nu

It’s not at all difficult to fall in love with Lizard Island’s coral-fringed curls of sand and the cornflower-blue bays that beckon snorkellers under the sea. Travel writers and reef lovers besotted with this tropical isle call it idyllic and wild, a

If you’re serious about taking care of your complexion, it’s important to understand the impact blue light has on the cellular ageing of your skin and your general wellbeing, plus what you can do about it. When it comes to minimising premature ageing

Breath is a powerful tool. Beyond keeping us alive, breath can calm us, help us focus and provide a grounding force for many of us. But it seems that humans have lost the ability to breathe correctly. In Breath, Nestor explores the “lost art” of brea

Find peace, tranquillity and mindfulness in these inspiring WellBeing calendars and diaries throughout 2022. Insightful messages about acceptance, love, happiness and being at one with the universe will help you navigate ate your way calmly and thoug

"What does gratitude mean to you?” The question buzzed around my mind throughout my first session of the Mental, Emotional and Spiritual Wellness course at Nature Care College. For the rest of the day, I pondered the question … What is gratitude and

What inspired you to take over Wanderlust? Naturally, I have always been inspired by the Wanderlust community’s unwavering passion for wellness. I had the experience of working with Wanderlust as a sponsor in its early days, and I could see its poten

Images and text from Low Tox Life Food by Alexx Stuart, photography by Cath Muscat. Murdoch Books RRP $36.99. Good for your health, the planet and your budget, Low Tox Life Food is the perfect introduction to a greener kitchen and diet. It’s part gui

1 tsp cumin seeds1 tsp coriander seeds1 tsp sweet paprika2.5 cm piece fresh ginger, chopped3 cloves garlic, roughly chopped1 small red chilli, seeded & roughly chopped Handful parsley leaves Handful coriander leaves1 tbsp lemon juice100 mL olive oil

My face was covered with hundreds of blisters, my bulging eyelids were swollen shut and the pain radiating down my back made it difficult to walk. Something had gone terribly wrong since the birth of my second child. Months after he was born, I was b

As ‘natural’ skincare becomes the norm, Ħarlo’s organic advanced formulations propose a filler-free future for botanical skincare. A future without water, infusions, gels or extracts and other low cost fillers. Just unique, concentrated, pH balanced

After studying at university in Western Australia, Chelsey Costa describes Endeavour College as like coming home. “At uni, it can be difficult to make connections,” says Costa. “At Endeavour it’s the opposite. I discovered a supportive environment wh

• Make DIY everlasting blooms — dried flower arrangements not only look beautiful but can also add a touch of personality and colour to every room. Save yourself the cash by drying a fresh flower bouquet! All you need is a bouquet (lavender, baby’s b