WellBeing

Is the universe really a massive brain? Neurons in the human brain form clusters that are connected by long nerve fibres called axons, which send electrical impulses from one neuron to another. The universe that we know contains around 200 billion ga

Tell me, have the last few years of the pandemic changed how you gather? Have they impacted the way you socialise? They have for me and I’m trying to understand why. The dark days of lockdown and isolation are, thankfully, behind us, but there’s a st

The winner of our Star Letter will receive an incredible book pack from Penguin Random House featuring Glucose Revolution by Jessie Inchauspé, Atlas of the Heart by Brené Brown, Lessons in Chemistry by Bonnie Garmus, Unbounded by Maria Thattil and Da

For this study researchers recruited subjects with high blood pressure metabolic syndrome. For three months the subjects were divided into two groups and put through two different exercise programs. Both groups performed 30 minutes of aerobic exercis

My eldest daughter is 17. You can read that sentence as a declaration of virile accomplishment or as a plea for help. I can assure you that it’s mostly the latter, with a modicum of hapless spectatorhood thrown in. Teenage girls have always been a po

After the COVID-19 pandemic there is an increase in people working from home, and in many cases of dual-earning couples, both members of the couple are working from home. The dynamics of this were the subject of two recent studies. One study involved

Research has shown us that at least 30 per cent of the environmental impacts humans generate come from the food we eat. For a new study, researchers surveyed young British adults. Subjects were asked questions about their understanding of what a sust

It’s not always easy to trust yourself. In life there are often differing opinions, expectations and desires pulling you in opposing directions. It can be challenging to hear your own inner voice. It can be even harder to find the courage to allow in

Showers are such an integral part of the architecture of our homes and also our daily habits that it is easy to overlook them. In the 21st century we take showering for granted, but it has not always been an accepted thing for humans to do — in fact,

The mastic tree (Pistacia lentiscus) is a dense perennial growing to about five metres over 40 to 50 years, with a lifecycle of about 100 years. The resin is secreted in droplets or “tears”, being also called the “tears of Chios”. When secreted it dr

Native violets (Viola hederacea) are small perennial plants growing over most of Australia with long-flowering purple and white flowers, often with a slight fragrance. They are a classic attractive ground cover. They are very easy to grow, even in mo

Clare Ainsworth Herschell is the co-founder of Groundswell Giving, a giving platform for climate action that has raised and distributed over $1.7 million in just three short years. What does it mean to be a philanthropist? The word philanthropy means

Flying solo, going stag, being footloose and fancy free — there are countless ways to describe those who are single by choice, after a partnership breakdown or when a spouse dies. Some people leapfrog from relationship to relationship, settling for s

If you have ever stood in front of a mirror and told your reflection you love them, you might be familiar with the sense of idiocy that washed over me as I faced my bathroom mirror, searching for a scrap of authenticity in the words I had just spoken

What is the secret to a long and happy life? Some think it’s finding your ikigai. A Japanese philosophy that embodies the idea of happiness in living, or your life’s purpose, ikigai is comprised of two words: iki, meaning life, and gai, meaning value

Whole grains are a great and easy way to add fibre and nutrients into your diet. Since they are naturally high in fibre, they keep you fuller and satisfied for longer. They are also rich in nutrients including iron, magnesium, manganese and B vitamin

With a career in journalism spanning more than two decades, Kumi Taguchi has become intimately familiar with vulnerability. The host of SBS’s flagship current affairs program, Insight, has interviewed families who have lost their homes to bushfires,

If there’s anything we have learned from the past few years, it’s that life is going to continue to provide us with challenges. Just when we think the storm has passed and we are ready to sail in optimal conditions, the weather seems to turn and keep

To become lifelong learners, it’s important that children are motivated. Did you know that there are a range of strategies and activities that you can incorporate throughout your child’s school life to help develop interest, build confidence and self

“Why can’t I be a boy?” I remember moaning on my first menstruation. To suffer this cycle for another 40 years seemed unfair. Being punished with painful periods for not getting pregnant was beyond annoying. How can one unused egg massacre my whole w

The idea of “eating seasonally” and its benefits is a concept that is widely celebrated; however, have you ever thought about applying a similar approach to your beauty regime? Just as your body’s nutritional needs change with the seasonal transition

True menopause doesn’t actually occur until a year after a woman has her last menstrual period, and it can affect all women differently. Many women have minimal symptoms and embrace this stage of their life and their changing body. But for others the

Our leg muscles are used all day every day. To ensure they are functioning well we must ignite all the muscles surrounding each large leg muscle group. Using the leg muscles in a purposeful way every day will improve our overall biological body. It w

Cottagecore. Millennial pink. Chubby design. Do any of these words ring a bell? A quick online search of these buzzwords will reveal they are interior design trends that have popped and fizzed within the last 10 years. The words may be new to you, bu

Hiking, trekking, bushwalking or tramping — no matter what you call it, going for a walk or climb, far from the madding crowd, is a beautiful way to connect with nature. If you’ve never thought about strapping on some boots and heading bush, there ar

Bees are vital to the ecology of our planet and also to our human food supply. The busy insects pollinate over 80 per cent of the world’s flowering plants, according to a 2022 report into native bees by AgriFutures Australia. While the European honey

The modern world is characterised by a focus on technology, one that might be characterised as an addiction, and the trend is towards an ever-greater technological reliance. Environmentally speaking, the associated impacts are proving to be substanti

A feeling of escapism comes with flying solo down a black run on skis, zigzagging between trees, competing against yourself and clocking your own velocity and speed — the stillness and peacefulness that comes with standing on your own at the top of a

SANDRA THOM-JONES, MELBOURNE UNIVERSITY PRESS An estimated one in 70 Australians are on the autism spectrum. If you are not on the spectrum yourself, chances are that you know someone who is: a family member, colleague or friend. Growing in to Autism

Wild Drinks by Australia’s top fermentation expert, Sharon Flynn, contains everything you need to know about infusing, brewing and fermenting delicious drinks. Across six lengthy chapters, you’ll learn the basics of wild fermentation, the equipment y

My intention for 2023 is to be more present with my time. Last year, the present moment was elusive and often hidden underneath piles of washing, to-do lists, half-finished sentences and half-booked holidays. But now, staring at a sparkly new year, m

Maximise your food’s nutritional potential with these NutriBullet prizes to add more power, more convenience, and more functionality to your life. 1 x major prize - XXL 7L Air Fryer (RRP $299.95) and NutriBullet 1000 Series Blender (RRP $169.95) – TO

What first sparked your interest in nutritional medicine and why did you choose to study at Endeavour? I’ve always had a bit of an interest in food but my interest in nutritional medicine began after having my first child. She was ready for solids an

Is there evidence for the use of natural therapies such as herbs and acupuncture for treating pets? The answer probably depends on what is meant by evidence. A better question might be: How do holistic veterinary practitioners make ethical and best-p

Sinusitis is a condition of inflammation of the nasal passages. Recurrent sinusitis is a common problem, but few people realise the implications unless it is severe. A 45-year-old man came into the clinic sniffing loudly. He had been having trouble w

At first glance, nobody can tell all the struggles I’ve endured in an era that is all about image. While genetic disorders affect individuals in rare cases, intellectual disabilities, depression and anxiety occur most frequently in men and women. The

Simplify your skincare routine with BALANCE by Young Living, featuring BALANCE by Young Living Cleanser that prevents breakouts and clogged pores, Dual-Phase Toner which helps reduce the appearance of pores and blemishes, and the Mattifying Lotion to

Byron Yoga Centre has over 30 years’ experience and is one of the best-known training options for new and established yoga teachers. It has trained more than 3000 yoga teachers and offers an ever-evolving range of courses. Choosing Byron Yoga Centre

Before the arrival of the Spanish in 1519, the basin now known as Mexico City was home to around three million people. To feed so many people in a region featuring a dry spring and summer monsoons, the Aztec farmers needed a precise understanding of

Each day, your liver is working hard to remove waste products and toxins from processed foods, unclean air, water and even your own body. But, as you get exposed to increasingly more toxins, the liver struggles to remove them all and can start storin