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Huberman Lab

Huberman Lab


Huberman Lab

ratings:
Length:
210 episodes
Language:
English
Format:
Podcast

Description

Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. 
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep.  
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. 
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Language:
English
Format:
Podcast

Episodes1 - 10 of 210 episodes

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How to Improve Skin Health & Appearance

In this episode, I discuss skin health and appearance and why both are important indica...

147 minutes
Jul 01, 2024

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who ...

183 minutes
Jun 24, 2024

Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr....

116 minutes
Jun 19, 2024

Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity

In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at th...

138 minutes
Jun 17, 2024

Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin...

120 minutes
Jun 12, 2024

Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology ...

146 minutes
Jun 10, 2024

LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event ...

53 minutes
Jun 07, 2024

Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and ...

138 minutes
Jun 03, 2024

Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurob...

162 minutes
May 27, 2024

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professo...

115 minutes
May 20, 2024