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    Reasonably Fit

    Reasonably Fit

    Reasonably Fit

    ratings:
    Length:
    64 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 64 episodes

    Title

    Cheese and Crackers (and the evolution of Lauren's relationship with food)

    Today's episode is all about cheese and crackers! At least that's how the conversation ...

    41 minutes
    		Sep 05, 2023

    Getting Started with Barbells - Part Three: Deadlifts

    It's part THREE of our 3-part getting started with barbells series! This episode is all...

    44 minutes
    		Aug 15, 2023

    Getting Started with Barbells - Part Two: Bench Press

    Today we're finally back to our 3-part series on getting started with barbell training!...

    52 minutes
    		Aug 10, 2023

    Introducing Pursuit:Mobility!

    It's finally here! We've been teasing our biggest project of the year for a few months ...

    38 minutes
    		Aug 04, 2023

    Q&A with Special Guests Marcus Filly and Dre Mayes!

    Today after we catch you up on where we've been the last month (sorry about that!), we ...

    65 minutes
    		Aug 01, 2023

    Getting Started with Barbells - Part One: Squats

    Today we're kicking off a 3-part series on getting started with barbell training! This ...

    52 minutes
    		Jun 29, 2023

    Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!

    Today's Q&A episode goes from lighthearted to vulnerable to educational - we cover it a...

    47 minutes
    		Jun 20, 2023

    Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell

    Today's episode features special guest, Dr. Dillon Caswell! Dillon is a sought-out enth...

    53 minutes
    		Jun 06, 2023

    Running Slow AF with Martinus Evans

    Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide fo...

    31 minutes
    		May 31, 2023

    The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak

    In today's episode we are sharing an interview we did for The Prehab Podcast with Dillo...

    38 minutes
    		May 23, 2023