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    Dear Abbey

    Dear Abbey

    Dear Abbey

    ratings:
    Length:
    73 episodes
    Language:
    English
    Format:
    Podcast

    Description

    just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 73 episodes

    Title

    Dear Abbey, BURNT OUT

    Todayyyy we talk about burn out. I am a fan of the “grind” but sometimes burn out can m...

    34 minutes
    		Jun 27, 2024

    Dear Abbey, DONT TELL ANYONE

    Todayyy we talk about the power of keeping things to yourself!! Not everything needs to...

    30 minutes
    		Jun 20, 2024

    Dear Abbey, Mental Health Stigmas

    I talk about some of the stigmas I see around mental illness. We discuss how amazing so...

    35 minutes
    		Jun 13, 2024

    Dear Abbey, LETS GET SUMMER READY

    let’s get ready for summer!!! But not the normal kind of “getting ready”, but the menta...

    36 minutes
    		Jun 06, 2024

    Dear Abbey, I used to be a yoga instructor…

    Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. W...

    27 minutes
    		May 30, 2024

    Dear Abbey, let's do a beach OCD exposure

    Todayy we talk about my claim to fame and how my dance classes have taken a spiral…We a...

    36 minutes
    		May 23, 2024

    Dear Abbey, WHAT IS FLIGHT ANXIETY

    Today I talk about flight anxiety!! I AM NOT A MENTAL HEALTH PROFESSIONAL, PLEASE SEEK ...

    36 minutes
    		May 16, 2024

    Dear Abbey, "how are you feeling?"

    Today I talk about feeling scared of never "getting it right" with OCD recovery. Dealin...

    29 minutes
    		May 09, 2024

    Dear Abbey, waiting for rock bottom to change

    I talk about seeing actual progress with my separation anxiety from my boyfriendNot wai...

    24 minutes
    		May 07, 2024

    Dear Abbey, I hate breakups

    Hi everyone, today we jump into a common feeling which is loneliness!! I discuss why it...

    34 minutes
    		Apr 25, 2024