Plant Empowered Fitness
Plant Empowered Fitness
ratings:
Length:
23 episodes
Language:
English
Format:
Podcast
Description
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
Language:
English
Format:
Podcast
Episodes1 - 10 of 23 episodes
- Jul 05, 2024
- May 02, 2024
- Apr 25, 2024
- Apr 18, 2024
- Apr 11, 2024
- Mar 14, 2024
- Jan 05, 2024
- Dec 03, 2023
- Nov 24, 2023
- Oct 03, 2023