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Beyond the Routine

Beyond the Routine


Beyond the Routine

ratings:
Length:
61 episodes
Language:
English
Format:
Podcast

Description

Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys.

Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women's strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.
Language:
English
Format:
Podcast

Episodes1 - 10 of 61 episodes

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Life Update & BTR Announcement

The last year has been an incredible journey of wellness and career growth for Betina a...

22 minutes
Mar 14, 2024

Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell

Sydney Cummings and Dustin Houdyshell were at the forefront of the social media fitness...

60 minutes
Mar 07, 2024

6 Common Misconceptions about Cardio

Many people turn to cardio as their main fitness activity, but it may not be the most e...

30 minutes
Feb 29, 2024

Interview: Marathons & Mindfulness with Emily Abbate

As a 13 time marathon runner, Hurdle Podcast Host and wellness coach Emily Abbate is no...

40 minutes
Feb 22, 2024

What Supplements Should You Be Taking

The best way to get all your daily nutrients is through eating a whole food diet, but f...

44 minutes
Feb 15, 2024

How Athletes Mentally Prepare for the Super Bowl

The Super Bowl is the pinnacle event of the NFL. Many players dream of making it to thi...

26 minutes
Feb 08, 2024

Interview with Strength & Conditioning Coach Josh Clay

Programming and routines can look different for every trainer, so it's important to kno...

51 minutes
Feb 01, 2024

How to Eliminate Lower Back Pain

Lower back pain can be caused by an array of issues, from being sedentary to overexerti...

24 minutes
Jan 25, 2024

4 Ways to Optimize Your Daily Routine

How you start and end your day sets the tone for how you perform and show up in all are...

28 minutes
Jan 18, 2024

Betina's New Book Release

Betina and Nic reflect on the 1 year anniversary of this podcast and announce the relea...

26 minutes
Jan 11, 2024