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    CBG Radio

    CBG Radio

    CBG Radio

    ratings:
    Length:
    131 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 131 episodes

    Title

    Why Ozempic is NOT a Miracle Weight-Loss Drug

    Ozempic has gained a lot of attention recently for it's ability to assist with losing w...

    13 minutes
    		Jul 02, 2024

    Why Tracking Macros is NOT Sustainable

    When looking to reach body re-composition, or lose weight & gain muscle in general, it'...

    14 minutes
    		Jun 25, 2024

    Body Recomposition (The Swole-ly Grail!)

    Body re-composition, for a very long time, was thought to be impossible for people who ...

    16 minutes
    		Jun 19, 2024

    Danielle Brandon's Nutrition Secrets

    Welcome back to CBG radio, in this episode Coach Justin goes over his experience assist...

    15 minutes
    		Jun 07, 2024

    The Science of Skinny-Fat (And How to Change It!)

    When you think of somebody as being "in shape" or have a "healthy" body type, chances a...

    13 minutes
    		Jun 05, 2024

    How to NOT Lose Your Next CrossFit Competition

    In the next 3-4 months there are several CrossFit competitions - ones that YOU want to ...

    17 minutes
    		Jun 01, 2024

    Creatine MYTHS Vs. FACTS - Why Creatine is the BEST Supplement for CrossFitters!

    If your active in any area of fitness, you've probably heard countless things about one...

    15 minutes
    		May 23, 2024

    How to Grow A CrossFit Bubble Butt (Simply)

    Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make yo...

    10 minutes
    		May 10, 2024

    The 4 WORST Diets if You're Doing 4-5 WODs Per-Week

    Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out f...

    17 minutes
    		May 02, 2024

    Debunking The Five Craziest CrossFit Nutrition Myths!

    There are hundreds, if not thousands, of myths surrounding all areas of physical fitnes...

    17 minutes
    		Apr 28, 2024