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    The KRUSE ELITE Podcast

    The KRUSE ELITE Podcast

    The KRUSE ELITE Podcast

    ratings:
    Length:
    19 episodes
    Language:
    English
    Format:
    Podcast

    Description

    We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains. 
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 19 episodes

    Title

    How to Overcome Chronic Plantar Fasciitis - Karen's Story

    Have you ever dealt with managing chronic pain? Perhaps you've made progress, only to f...

    54 minutes
    		Jun 04, 2024

    The Neuroscience of Yoga and Bodybuilding

    What do yoga and bodybuilding have in common?  In this episode, I speak with my podcast...

    66 minutes
    		May 31, 2024

    The Neural Hierarchy Pt 3: The Proprioceptive System

    What if an old scar is causing your brain to erroneously map where your body is in spac...

    76 minutes
    		Apr 25, 2024

    The Neural Hierarchy Pt 2: The Vestibular System

    What if your tight calves are actually caused by a deficiency in how your brain perceiv...

    67 minutes
    		Mar 29, 2024

    The Neural Hierarchy Pt 1: The Visual System

    The neural hierarchy is a powerful explanatory framework for how our brain relies on se...

    59 minutes
    		Mar 09, 2024

    How Lila Restored Her Period, Decreased Chronic Pain and Improved Her Performance as a Professional Athlete

    Have you ever managed chronic pain? Or, maybe you've struggled to come back from an inj...

    55 minutes
    		Feb 22, 2024

    Problems with Self-Assessment

    The immediate feedback self-assessment process is a powerful tool, but what do you do i...

    65 minutes
    		Feb 06, 2024

    The Science of Pain (How It Works and Factors that Contribute to Your Pain Experience)

    Understanding how pain works and where it comes from is one of the most important piece...

    39 minutes
    		Jan 12, 2024

    Applying Interventions for Pain and Mobility

    When you have pain or mobility issues, many will offer advice on what you should do, wh...

    64 minutes
    		Dec 28, 2023

    How Alissa Manages MS and Continues to Get Stronger and Healthier

    Have you ever managed an autoimmune disorder or do you know someone who does? Engaging ...

    40 minutes
    		Dec 15, 2023