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    Pilates Students' Manual

    Pilates Students' Manual

    Pilates Students' Manual

    ratings:
    Length:
    74 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 74 episodes

    Title

    A Closer Look At Footwork

    This episode is a deep dive into all things footwork. Curious about the why behind the ...

    26 minutes
    		May 23, 2024

    The Power Of Patience

    There are benefits to doing Pilates in the short, mid, and long term, and the longer yo...

    20 minutes
    		Apr 25, 2024

    What Is March Matness?

    You may have seen a recent influx of people posting Pilates mat exercise on social medi...

    18 minutes
    		Mar 28, 2024

    What Is The Goal Of Pilates?

    What is the purpose of doing Pilates? You may already have your own answer to this ques...

    15 minutes
    		Feb 29, 2024

    2023 Wrap Up

    As 2023 draws to a close, we look back on this year's episodes, look forward to 2024, a...

    12 minutes
    		Dec 07, 2023

    Normal Human Variability

    It is normal for human bodies to be a little bit different, from the shape of our bones...

    22 minutes
    		Nov 02, 2023

    Decoding Pilates Jargon

    When you look up the description of a Pilates class, you may seem some unfamiliar terms...

    22 minutes
    		Oct 05, 2023

    Mat vs. Reformer Pilates

    Some Pilates classes use different pieces of Pilates equipment and two common formats a...

    19 minutes
    		Aug 24, 2023

    Why Props Are Your Friend

    Props like the magic circle, resistance band, yoga block, stability ball, etc. can prov...

    20 minutes
    		Jul 27, 2023

    Pilates Class Tips

    Over the years of teaching and taking classes, I've amassed some good advice and best p...

    18 minutes
    		Jun 29, 2023