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    Running Form Fitness

    Running Form Fitness

    Running Form Fitness

    ratings:
    Length:
    15 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 15 episodes

    Title

    Super Shoes & Cold Gear: Worth The Money?

    Summary In this podcast episode, Cher and Carina discuss running gear and how it has e...

    36 minutes
    		Jun 26, 2024

    Smart Recovery (feat. Justin w/ Athlecare)

    Summary Justin Decker, owner of Atholicaire, discusses the importance of injury preven...

    33 minutes
    		Jun 19, 2024

    Running Etiquette: Dos and Don'ts!

    Summary In this episode, Cher and Carina discuss running etiquette. They cover various...

    28 minutes
    		Jun 12, 2024

    Running with Autoimmune Disease

    Summary In this podcast episode, Cher and Carina discuss running with autoimmune disea...

    28 minutes
    		Jun 05, 2024

    Project Cher Update 1

    In this conversation, Cher and Carina provide updates on their running journeys. Cher d...

    25 minutes
    		May 29, 2024

    Pros vs Cons of a Running Coach (ft. Andrea McAffee)

    32 minutes
    		May 22, 2024

    It Takes a Team: Finding Harmony in the Chaos

    24 minutes
    		May 15, 2024

    Fascinating Fascia and the Mind-Body Connection

    26 minutes
    		May 08, 2024

    Finding Joy in Running: Where Did We Go Wrong?

    28 minutes
    		May 01, 2024

    Breaking the Silence: Disordered Eating and Running

    In this episode, the hosts discuss the topic of body confidence and running, sharing pe...

    24 minutes
    		Apr 24, 2024