Ep 94: WILDERNESS MOVES

FromMove Your DNA with Katy Bowman

Start listening View podcast show

Ep 94: WILDERNESS MOVES

FromMove Your DNA with Katy Bowman

ratings:

Length:

64 minutes

Released:

Jan 30, 2018

Format:

Podcast episode

Description

Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature. Katy’s Unshoes post on Instagram. Doniga Markegard: https://www.donigamarkegard.com Dawn Again: http://propriometricspress.com/dawn-again/ ShiftCon: https://shiftconmedia.com/sc_speaker/doniga-markegard/ Dynamic Aging retreat: https://nutritiousmovement.pike13.com/courses/156115

Released:

Jan 30, 2018

Format:

Podcast episode

Titles in the series (100)

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

Skip carousel

Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman
34 min listen
Episode 4- Mail Bag#1: You ask, she answers! by Move Your DNA with Katy Bowman
32 min listen
Episode 25- Headlines that Move: Body News Review by Move Your DNA with Katy Bowman
43 min listen
Episode 17- Katy Bowman’s MovNat Vacation: Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously rugged natural movement, no screens and Erwan LeCorre. Sounds like fun to us! Join us as Katy... by Move Your DNA with Katy Bowman
49 min listen
Episode 7- Don't Just Sit There! Exploring Dynamic Workstations: Let's talk dynamic workstations and Mark Sisson's upcoming project with Katy. by Move Your DNA with Katy Bowman
32 min listen
Episode 24- Community: Community by Move Your DNA with Katy Bowman
35 min listen
Episode 9- Treadmills: Treadmills vs. Overground Walking by Move Your DNA with Katy Bowman
37 min listen
Episode 19– I’m All About the BASE, Part 1: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
35 min listen
Episode 3- Casts: Casting ourselves with shoes, chairs, clothing and culture. by Move Your DNA with Katy Bowman
33 min listen
Episode 2- Natural Movement: The difference between natural movement and natural movementS. by Move Your DNA with Katy Bowman
28 min listen
Episode 10- The Core: Capital 'T', capital 'C'...Do you REALLY know what your core can and should be able to do? by Move Your DNA with Katy Bowman
36 min listen
Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman
49 min listen
Episode 47- Food Forces: How ‘Mechanically Nutritious’ is Your Diet? by Move Your DNA with Katy Bowman
48 min listen
Episode 13- 100 Questions in 30 Minutes: Katy Answers 100 of Your Questions--Lickety Split! by Move Your DNA with Katy Bowman
32 min listen
Episode 15- The Balls Show!: Let's Talk Testicles! by Move Your DNA with Katy Bowman
29 min listen
Episode 40- Katy Says Movement Mailbag: Katy Answers Your Questions by Move Your DNA with Katy Bowman
19 min listen
Episode 5- The Delicious Butt (Function) Show: We like big butts and we cannot lie... by Move Your DNA with Katy Bowman
31 min listen
Episode 18- Whole Body Barefoot: Katy Bowman’s 4th Book, Whole Body Barefoot, is ready for you and your whole body! by Move Your DNA with Katy Bowman
35 min listen
Episode 6- Thoughts on the Vibram Kerfuffle: Katy's thoughts on the misunderstood barefoot shoe. by Move Your DNA with Katy Bowman
33 min listen
Episode 27- Fashion Movement: Clothes That Don’t Hurt by Move Your DNA with Katy Bowman
43 min listen
Episode 64- Movement Ecology: Live Audience Podcast Recording: Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is a companion podcast to the book “Movement Matters” by Katy Bowman. by Move Your DNA with Katy Bowman
59 min listen
Episode 12- The Car Show: If you drive or ride in a car, this is the show for you. Well, they are all for you, but you might really like this one. by Move Your DNA with Katy Bowman
21 min listen
Episode 11- Diastasis Recti: Got a gap? This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. by Move Your DNA with Katy Bowman
40 min listen
Episode 23- Nature School: A School Without Walls by Move Your DNA with Katy Bowman
48 min listen
Episode 14- The Boob Show: Two Boobs discuss Breast Health by Move Your DNA with Katy Bowman
29 min listen
Episode 33- Cycling: I want to ride my bicycle, I want to ride my bike… by Move Your DNA with Katy Bowman
68 min listen
Episode 32- Enter the Gait Lab: Talkin’ the talk about the walk by Move Your DNA with Katy Bowman
46 min listen
Episode 20– I’m All About the BASE, Part 2: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
43 min listen
Episode 8- Move Your DNA: Katy discusses her latest book, Move Your DNA! by Move Your DNA with Katy Bowman
33 min listen
Episode 45- Natural Movement and Eyes: Form Follows Necessity, and Your Eyes Are No Exception by Move Your DNA with Katy Bowman
61 min listen

More Episodes from Move Your DNA with Katy Bowman

Skip carousel

Ep 159: To Hiking Pole or Not to Hiking Pole by Move Your DNA with Katy Bowman
46 min listen
Ep 158: Are Bunions Born or Made? by Move Your DNA with Katy Bowman
50 min listen
Ep 157: Movement as Regulation: Spicy Kids by Move Your DNA with Katy Bowman
51 min listen
Ep 155: What is a "Movement Diet"? by Move Your DNA with Katy Bowman
54 min listen
Ep 156: Your Perfect Movement Plan by Move Your DNA with Katy Bowman
43 min listen
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill by Move Your DNA with Katy Bowman
46 min listen
Ep 153: Sedentary Animals w/Dr. Andrea Graves by Move Your DNA with Katy Bowman
77 min listen
Ep 152: How Did You Move? How Will You Move? by Move Your DNA with Katy Bowman
61 min listen
How to Improve Your Grip Strength (and why it matters) by Move Your DNA with Katy Bowman
49 min listen
Ep 150: How I Feel About Minimal Shoes After My Foot Injury by Move Your DNA with Katy Bowman
47 min listen
Headphone Dents: What it Takes to Reshape a Skull by Move Your DNA with Katy Bowman
71 min listen
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett by Move Your DNA with Katy Bowman
77 min listen
EP 147: Face Exercise - Why To & How To by Move Your DNA with Katy Bowman
25 min listen
Ep 146: A Different Take On Getting Your Body Vacation-Ready by Move Your DNA with Katy Bowman
40 min listen
Ep 145: Breath is a Whole-Body Activity (with Jill Miller) by Move Your DNA with Katy Bowman
57 min listen
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk by Move Your DNA with Katy Bowman
23 min listen
Ep 143: Movement and the Rise of Myopia by Move Your DNA with Katy Bowman
70 min listen
Ep 142: Why Do You Want To Move More?: At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to mak by Move Your DNA with Katy Bowman
22 min listen
Ep 141: How Did You Move in 2022?: 2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better ver by Move Your DNA with Katy Bowman
55 min listen
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays: For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the by Move Your DNA with Katy Bowman
49 min listen
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause: In this episode, Katy is talking feet and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health S by Move Your DNA with Katy Bowman
43 min listen
Ep 138: Back-to-School Movement: In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will help your kids get the movement they need. by Move Your DNA with Katy Bowman
47 min listen
Ep 137: An Introduction to Movement Beyond Exercise: This episode, an interview I did on a local radio station this last spring, is a great introduction to those interested in moving more (not only exercising more) and why movement matters. by Move Your DNA with Katy Bowman
38 min listen
Ep 136: Walking Black Heritage Trails with Ken Johnston: Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights Museum was planning remembrance ceremonies to mark the 50th anniversary of Dr. Martin Luther King, Jr.’s assassination. Recognizing the imp by Move Your DNA with Katy Bowman
96 min listen
Ep 135: Sleep MOVEZzzzz: In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces, the amount a sleep surface presses on our body, our sleep positions, etc. by Move Your DNA with Katy Bowman
57 min listen
Ep 134: Are You a Healthy Deviant?: Katy knows that many of you listeners are working on cultivating behaviors, practices, and a community to support their health, especially when it comes to moving more, despite a culture that doesn’t seem to support your efforts. So Katy asked Pilar Geras by Move Your DNA with Katy Bowman
54 min listen
Ep 133: How to Get Your People to Move More: A question Katy gets regularly is something along these lines: I’d like to move more but my partner, kids, office mates, etc. are not interested. What do I need to do to get them on board? Katy has always felt this question would be best directed toward s by Move Your DNA with Katy Bowman
41 min listen
Ep 132: How Movement Fits into Intentional Aging: Last month Katy was asked to give a talk on movement for the local library’s series of presentations on Intentional Aging. This podcast episode is a recording of that talk. by Move Your DNA with Katy Bowman
33 min listen
The Authors of Dynamic Aging, 5 Years Later: It’s been five years since the book, Dynamic Aging: Simple Exercises for Whole-Body Mobility, was published and Katy thought that we should celebrate by getting in touch with her co-authors to see if (or how) movement was still playing a role in these wom by Move Your DNA with Katy Bowman
45 min listen
Ep 130: It's Both What You Walk IN And What You Walk ON: A lot of people have foot pain to the point they can’t move the rest of their body which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually loss of agency, independence and quality of life. We cannot co by Move Your DNA with Katy Bowman
20 min listen

Related podcast episodes

Skip carousel

Garnet Schulhauser - Revelations from Dancing on a Stamp: Garnet will discuss the revelations from Albert about the nature of our existence as eternal souls, the purpose of our journeys on Earth, the creation of our own realities with our free will actions, and the connections we have to each other, the... by Ozark Mountain Transformation Conference
51 min listen
Understanding the Divine Feminine as a Sacred Catalyst for Change - Darrin Owens: Darrin will discuss essential principles for accessing the divine feminine in your own life. Also discussed, the current spiritual shift in global conciseness and it's link to the return of the Goddess Archetype. Presentation from the 2009 Ozark... by Ozark Mountain Transformation Conference
58 min listen
social media is "fake" + influencer culture by The Girly Girl Podcast
45 min listen
The Three Waves of Volunteers & the Coming New Earth - Dolores Cannon: Discover how it all began. The creation of our World and the development of our species. Understand your role on Earth. Are you one of the Volunteers that came to help Earth with her transition? Presentation from the 2010 Ozark Mountain... by Ozark Mountain Transformation Conference
119 min listen
Researching Mu - Jack Churchward: Jack's research into the life and theories of his great-grandfather, James Churchward, author of the series of books about the Lost Continent of Mu, is conducted using his technical expertise, unique connections, special viewpoint and access to a... by Ozark Mountain Transformation Conference
53 min listen
Edgar Cayce and the Unfulfilled Destiny of Thomas Jefferson Reborn - Joanne DiMaggio: Ozark Author Page: https://ozarkmt.com/2020/04/dimaggio-joanne Website: https://joannedimaggio.com/ Amazon: https://www.amazon.com/s?k=Joanne+DiMaggio&i=audible&ref=dp_byline_sr_audible_1 Facebook: https://www.facebook.com/joanne.dimaggio.1... by Ozark Mountain Transformation Conference
23 min listen
Step And Repeat: A Look Into the Life of a Male Influencer (Feat. Obed Dagnon) by Crying In Public
25 min listen
An Inspirational Evening with Helen Reddy: Helen Reddy spoke about spiritual power, personal responsibility, and global transformation at Dolores Cannon's 2009 Ozark Mountain Transformation Conference. For DVDs visit Ozark Mountain Publishing: https://goo.gl/ifus9h. FOLLOW US ON: Facebook:... by Ozark Mountain Transformation Conference
92 min listen
My Drug of Choice by Working Title
30 min listen
A Spiritual Evolution - Nikki Pattillo: Presentation from the 2012 Ozark Mountain Transformation Conference. FOLLOW US ON: Facebook: https://goo.gl/rwvBfw Instagram: https://www.instagram.com/ozarkmtpub Twitter: https://goo.gl/LunK5D Website: https://goo.gl/2d5cX4 ASSOCIATED... by Ozark Mountain Transformation Conference
40 min listen
KOSMOS The Spiritual Realms - Guy Needler: Presentation from the 2012 Ozark Mountain Transformation Conference. FOLLOW US ON: Facebook: https://goo.gl/rwvBfw Instagram: https://www.instagram.com/ozarkmtpub Twitter: https://goo.gl/LunK5D Website: https://goo.gl/2d5cX4 ASSOCIATED... by Ozark Mountain Transformation Conference
56 min listen
2014 Ozark Mountain Transformation Conference Speakers Panel: Presentation from the 2014 Ozark Mountain Transformation Conference. FOLLOW US ON: Facebook: https://goo.gl/rwvBfw Instagram: https://www.instagram.com/ozarkmtpub Twitter: https://goo.gl/LunK5D Website: https://goo.gl/2d5cX4 ASSOCIATED... by Ozark Mountain Transformation Conference
56 min listen
Recent Paradigm Shifts & Reflections on Love with Daniela Gil by Magic of the Spheres Podcast
79 min listen
Ep. 962: From Brooklyn Upbringing to Wildlife Photographer - George McKenzie Jr. by Adventure Sports Podcast
58 min listen
I spent 2 weeks in the grand canyon by The Girly Girl Podcast
45 min listen
Dear Disney... Part 2 by Mix In Some Magic: Your Guide To Disneyland Planning & Fun!
45 min listen
Sikh-ing Your Center w/ Hargobind Khalsa - goodsugar #023: Hargobind Khalsa joins Marcus Antebi on this episode of goodsugar! Hargobind talks to Marcus about his journey to become the accomplished Yogi that he is today! Find Hargobind Khalsa here https://www.instagram.com/hargyoga Follow the show!... by goodsugar
47 min listen
Channeling the Spiritual Entity Here to Help Humanity - Blair Styra: You have all reached a junction point where you are making vital decisions about not only your own personal future, but the future of Earth itself. There are always many choices that are available in regards to the outcome of life. Presentation... by Ozark Mountain Transformation Conference
70 min listen
20: What is ascension?: In this episode I discuss ascension, what it is, what it is not, and possible side effects of the ascension process. Please connect with me at: [Infinitesupply.org](http://infinitesupply.org) and on [Facebook](https://www.facebook.com/dena.marie.9235... by Intuitive Awakening
39 min listen
Morgan Crowcroft-Brown - Episode 41: Photography Podcast by PhotoWork with Sasha Wolf
42 min listen
180: Informing As A Manifestor/Mani Gen by Glow Radio
35 min listen
Tribute to Dolores Cannon: Dolores Cannon Tribute from the 2015 Transformation Conference FOLLOW US ON: Facebook: https://goo.gl/rwvBfw Instagram: https://www.instagram.com/ozarkmtpub Twitter: https://goo.gl/LunK5D Website: https://goo.gl/2d5cX4 ASSOCIATED LINKS:... by Ozark Mountain Transformation Conference
73 min listen
Ep. 21 - Author Morgan Jerkins (This Will Be My Undoing' & 'Wandering in Strange Lands'): In this episode of the Sailor Moon Fan Club podcast, This Will Be My Undoing and Wandering in Strange Lands: A Daughter of the Great Migration Reclaims Her Roots author, Morgan Jerkins, talks about how Sailor Moon took her to Japan, the importance of ... by Sailor Moon Fan Club
53 min listen
This Is Your Metamorphosis Era: 3 mindset shifts that changed my life: lets talk about the 3 shifts i've made that have helped me evolve from the caterpillar to butterfly by Skinny Dipping
48 min listen
How To Actionably Step Into the Present Moment: It Will Change Your Life: a spiritual mini episode is back *for now* every thursday! by Skinny Dipping
33 min listen
171: Eclipse + Mars Retrograde Triggers and Breakthroughs by Glow Radio
29 min listen
We are crowdfunding! by The Pilgrimage Saga
4 min listen
BD: From Soil to Spaceships with The Naked Gardner and Midnight Mike by The Monica Perez Show
71 min listen
About The Show by The Human Behavior Podcast
1 min listen
Tarot In The Modern World - Justine Alessi: Presentation from the 2006 Ozark Mountain Transformation Conference FOLLOW US ON: Facebook: https://goo.gl/rwvBfw Instagram: https://www.instagram.com/ozarkmtpub Twitter: https://goo.gl/LunK5D Website: https://goo.gl/2d5cX4 ASSOCIATED... by Ozark Mountain Transformation Conference
94 min listen

Discover this podcast and so much more

Ep 94: WILDERNESS MOVES

Ep 94: WILDERNESS MOVES

Description

Titles in the series (100)

More Episodes from Move Your DNA with Katy Bowman

Related podcast episodes