Ep 62 - Dani Reads Movement Matters

FromMove Your DNA with Katy Bowman

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Ep 62 - Dani Reads Movement Matters

FromMove Your DNA with Katy Bowman

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Length:

47 minutes

Released:

Oct 4, 2016

Format:

Podcast episode

Description

Dani got to preview Katy’s upcoming book, Movement Matters.

Released:

Oct 4, 2016

Format:

Podcast episode

Titles in the series (100)

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

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Episode 8- Move Your DNA: Katy discusses her latest book, Move Your DNA! by Move Your DNA with Katy Bowman
33 min listen
Episode 4- Mail Bag#1: You ask, she answers! by Move Your DNA with Katy Bowman
32 min listen
Episode 32- Enter the Gait Lab: Talkin’ the talk about the walk by Move Your DNA with Katy Bowman
46 min listen
Episode 6- Thoughts on the Vibram Kerfuffle: Katy's thoughts on the misunderstood barefoot shoe. by Move Your DNA with Katy Bowman
33 min listen
Episode 5- The Delicious Butt (Function) Show: We like big butts and we cannot lie... by Move Your DNA with Katy Bowman
31 min listen
Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman
34 min listen
Episode 19– I’m All About the BASE, Part 1: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
35 min listen
Episode 48- Dem Bones: How ‘Mechanically Nutritious’ is Your Diet? by Move Your DNA with Katy Bowman
53 min listen
Episode 23- Nature School: A School Without Walls by Move Your DNA with Katy Bowman
48 min listen
Episode 7- Don't Just Sit There! Exploring Dynamic Workstations: Let's talk dynamic workstations and Mark Sisson's upcoming project with Katy. by Move Your DNA with Katy Bowman
32 min listen
Episode 26- The Ben Show: The Power of Podcasts by Move Your DNA with Katy Bowman
40 min listen
Episode 3- Casts: Casting ourselves with shoes, chairs, clothing and culture. by Move Your DNA with Katy Bowman
33 min listen
Episode 15- The Balls Show!: Let's Talk Testicles! by Move Your DNA with Katy Bowman
29 min listen
Episode 10- The Core: Capital 'T', capital 'C'...Do you REALLY know what your core can and should be able to do? by Move Your DNA with Katy Bowman
36 min listen
Episode 22- Household Movement Hacks: Score some Natural Movement in your Abode! by Move Your DNA with Katy Bowman
41 min listen
Episode 17- Katy Bowman’s MovNat Vacation: Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously rugged natural movement, no screens and Erwan LeCorre. Sounds like fun to us! Join us as Katy... by Move Your DNA with Katy Bowman
49 min listen
Episode 41- 5 Ways to Move You Closer to Better Health: Health isn’t defined by your ideal weight by Move Your DNA with Katy Bowman
32 min listen
Episode 14- The Boob Show: Two Boobs discuss Breast Health by Move Your DNA with Katy Bowman
29 min listen
Episode 9- Treadmills: Treadmills vs. Overground Walking by Move Your DNA with Katy Bowman
37 min listen
Episode 11- Diastasis Recti: Got a gap? This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. by Move Your DNA with Katy Bowman
40 min listen
Episode 2- Natural Movement: The difference between natural movement and natural movementS. by Move Your DNA with Katy Bowman
28 min listen
Episode 94: WILDERNESS MOVES: Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature. Katy’s Unshoes post on Instagram. Doniga Markegard: https://www.donigamarkegard.com Dawn Again:... by Move Your DNA with Katy Bowman
64 min listen
Episode 18- Whole Body Barefoot: Katy Bowman’s 4th Book, Whole Body Barefoot, is ready for you and your whole body! by Move Your DNA with Katy Bowman
35 min listen
Episode 31- Wassup, Katy?: It’s a Katy Update by Move Your DNA with Katy Bowman
50 min listen
Episode 13- 100 Questions in 30 Minutes: Katy Answers 100 of Your Questions--Lickety Split! by Move Your DNA with Katy Bowman
32 min listen
Episode 27- Fashion Movement: Clothes That Don’t Hurt by Move Your DNA with Katy Bowman
43 min listen
Episode 25- Headlines that Move: Body News Review by Move Your DNA with Katy Bowman
43 min listen
Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman
49 min listen
Episode 16- The Solution Show: Clearing the Hurdles to Natural Movement by Move Your DNA with Katy Bowman
55 min listen
Episode 20– I’m All About the BASE, Part 2: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
43 min listen

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Ep 158: Are Bunions Born or Made? by Move Your DNA with Katy Bowman
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Ep 157: Movement as Regulation: Spicy Kids by Move Your DNA with Katy Bowman
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Ep 155: What is a "Movement Diet"? by Move Your DNA with Katy Bowman
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Ep 156: Your Perfect Movement Plan by Move Your DNA with Katy Bowman
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Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill by Move Your DNA with Katy Bowman
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Ep 153: Sedentary Animals w/Dr. Andrea Graves by Move Your DNA with Katy Bowman
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Ep 152: How Did You Move? How Will You Move? by Move Your DNA with Katy Bowman
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How to Improve Your Grip Strength (and why it matters) by Move Your DNA with Katy Bowman
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Ep 150: How I Feel About Minimal Shoes After My Foot Injury by Move Your DNA with Katy Bowman
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EP 148: Making Movement Meaningful with Kelly and Juliet Starrett by Move Your DNA with Katy Bowman
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Ep 146: A Different Take On Getting Your Body Vacation-Ready by Move Your DNA with Katy Bowman
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Ep 145: Breath is a Whole-Body Activity (with Jill Miller) by Move Your DNA with Katy Bowman
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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk by Move Your DNA with Katy Bowman
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Ep 143: Movement and the Rise of Myopia by Move Your DNA with Katy Bowman
70 min listen
Ep 142: Why Do You Want To Move More?: At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to mak by Move Your DNA with Katy Bowman
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Ep 141: How Did You Move in 2022?: 2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better ver by Move Your DNA with Katy Bowman
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Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays: For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the by Move Your DNA with Katy Bowman
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Ep 139: A Podiatrist Transitions Footwear from Cure to Cause: In this episode, Katy is talking feet and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health S by Move Your DNA with Katy Bowman
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Ep 138: Back-to-School Movement: In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will help your kids get the movement they need. by Move Your DNA with Katy Bowman
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20 min listen

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Ep 62 - Dani Reads Movement Matters

Ep 62 - Dani Reads Movement Matters

Description

Titles in the series (100)

More Episodes from Move Your DNA with Katy Bowman