Meg & Victoria welcome their dear friend, Meg Faletra, MS, RDN on the show today. Meg is a global health dietitian who specializes in sustainability and whose life passion is to empower people to make a positive impact on the world with the choices they make. She is an absolute wealth of knowledge in all things integrative nutrition, intuitive eating, and mindful living. In this episode they discuss the following topics:   Meg’s story and how she got into the space of sustainability and global health.  How sustainability awareness is empowering and applies to all of us. How the current food system plays a role in chronic malnutrition and what we can do to make a positive impact.  How we can take ownership of our food choices and make decisions that honor and support the people who grow our food. The importance of consumer awareness when it comes to global trade. The power of optimism. The power of connecting more with our local food system. How diet culture robs us of our food culture. How cultivating our food culture makes us resilient to diet culture. How local and seasonal correlates perfectly with intuitive and instinctual eating.  Questions to ask yourself to guide more conscious and sustainable food decisions.   Connect with Megan: https://www.thewellessentials.com Instagram    Referenced Links: Victoria’s masterclass   Other Resources: FINALLY!! ACCESS NMN VIDEOS!  How to Live Instinctually E-book  Become a client @ Nourishing Minds Nutrition  Join the NW Tribe- FREE!   Connect with us: Meg’s Instagram  Meg's Website Victoria’s Instagram    Victoria’s Website  Nourishing Women Instagram    Primally Pure products we love: Blue Tansy Deodorant & Charcoal Deodorant  Fancy Face Serum Everything Spray Palmarosa & Mint Beauty Cream Baby Oil & Cleansing Oil