39 min listen
Ep. 71: Why Carbohydrates Are So Important For Women
Ep. 71: Why Carbohydrates Are So Important For Women
ratings:
Length:
41 minutes
Released:
Nov 30, 2018
Format:
Podcast episode
Description
Topics: Why carbs are important for female hormones and fertility. How carbs interact with the hypothalamus and contribute to our “ovarian set point”. Potential symptoms that a woman is not eating enough carbohydrates. Hypothalamic amenorrhea and carbohydrates. The importance of recognizing and honoring individuality. Steps to ensuring you are eating enough carbohydrates. Other Resources: FINALLY!! ACCESS NMN VIDEOS! How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram Primally Pure products we love: Blue Tansy Deodorant & Charcoal Deodorant Fancy Face Serum Everything Spray Palmarosa & Mint Beauty Cream Baby Oil & Cleansing Oil
Released:
Nov 30, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 97: REPOST Hormonal Acne: In today’s episode we discussed: PSA: It’s okay to not have perfect skin!!! Other factors at play- it’s not just hormones. The hormones involved with hormonal acne: cortisol, androgens, estrogen, and progesterone. How the birth control pill can... by Nourishing Women Podcast