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    Ep. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :)

    Ep. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :)

    FromElsie's Yoga Class

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    Ep. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :)

    FromElsie's Yoga Class

    ratings:
    Length:
    96 minutes
    Released:
    Nov 17, 2007
    Format:
    Podcast episode

    Description

    Special Elsie news! Level 1-2, 85 min class. Very slow and methodical because there were a lot of injuries in class that needed to be addressed. Focused and very good. Give it a go when you feel you need time and patience :) Check out www.elsiesyogakula.com for the sequence and a corresponding knee therapeutics video!

    Tulsi Tea
    Link To Facebook Elsie Tired Video

    Dancing Yogini
    She Yogini



     
    Released:
    Nov 17, 2007
    Format:
    Podcast episode

    Titles in the series (100)

    Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com