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Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited

Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited

FromElsie's Yoga Class


Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited

FromElsie's Yoga Class

ratings:
Length:
89 minutes
Released:
Jan 14, 2007
Format:
Podcast episode

Description

My Coconut Legwarmer bash is on February 18th from 9:30- 11:30 am!!!!  At the Lululemon Store, come participate!
The Charity that I have chosen is:

 
You need a blanket, or thick towel for this one
Sequence:
Table Top Pose
Downward Facing Dog/ Plank Pose/ Downward Facing Dog
Uttanasana into Ardha Uttanasana x 3
Tadasana
Surya Namaskar x 2
High Lunge (jump switch sides)
Crescent Pose
Parsvakonasana into Trikonasana
Ardha Chandrasana into Trikonasana
Balasana
Handstands
Hasta Padangustasana Prep
Standing Hip Stretch
Navasana Prep (core work)
Urdha Prasarita Padasana, upward extended feet pose (more core work)
Downward Facing Dog
Pigeon Prep
Vajrasana with blanket behind the knees (knee, hamstring and calf opener)
Virasana, possibly into Supta Virasana
Setu Bandha Sarvangasana x 3 (or Urdhva Dhanurasana)
Baddha Konasana
Ardha Matsyendrasana
Paschimotanasana
Seated Meditation
Savasana
Released:
Jan 14, 2007
Format:
Podcast episode

Titles in the series (100)

Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com