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Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited
Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited
ratings:
Length:
89 minutes
Released:
Jan 14, 2007
Format:
Podcast episode
Description
My Coconut Legwarmer bash is on February 18th from 9:30- 11:30 am!!!! At the Lululemon Store, come participate!
The Charity that I have chosen is:
You need a blanket, or thick towel for this one
Sequence:
Table Top Pose
Downward Facing Dog/ Plank Pose/ Downward Facing Dog
Uttanasana into Ardha Uttanasana x 3
Tadasana
Surya Namaskar x 2
High Lunge (jump switch sides)
Crescent Pose
Parsvakonasana into Trikonasana
Ardha Chandrasana into Trikonasana
Balasana
Handstands
Hasta Padangustasana Prep
Standing Hip Stretch
Navasana Prep (core work)
Urdha Prasarita Padasana, upward extended feet pose (more core work)
Downward Facing Dog
Pigeon Prep
Vajrasana with blanket behind the knees (knee, hamstring and calf opener)
Virasana, possibly into Supta Virasana
Setu Bandha Sarvangasana x 3 (or Urdhva Dhanurasana)
Baddha Konasana
Ardha Matsyendrasana
Paschimotanasana
Seated Meditation
Savasana
The Charity that I have chosen is:
You need a blanket, or thick towel for this one
Sequence:
Table Top Pose
Downward Facing Dog/ Plank Pose/ Downward Facing Dog
Uttanasana into Ardha Uttanasana x 3
Tadasana
Surya Namaskar x 2
High Lunge (jump switch sides)
Crescent Pose
Parsvakonasana into Trikonasana
Ardha Chandrasana into Trikonasana
Balasana
Handstands
Hasta Padangustasana Prep
Standing Hip Stretch
Navasana Prep (core work)
Urdha Prasarita Padasana, upward extended feet pose (more core work)
Downward Facing Dog
Pigeon Prep
Vajrasana with blanket behind the knees (knee, hamstring and calf opener)
Virasana, possibly into Supta Virasana
Setu Bandha Sarvangasana x 3 (or Urdhva Dhanurasana)
Baddha Konasana
Ardha Matsyendrasana
Paschimotanasana
Seated Meditation
Savasana
Released:
Jan 14, 2007
Format:
Podcast episode
Titles in the series (100)
Ep. 6: 75 min Level 1 Elsie's Yoga Class Live and Unplugged, Class At The Center For Yoga: We use a couple of yoga props in this class! a block and a blanket! St. Anthony Yoga blocks Yoga blankets Douglas Brooks Anusara Yoga Immigration Tales Podcast The class is a level 1 class (good for beginners) an hour and 15 min, you can... by Elsie's Yoga Class