I turned it up a notch. This specific class on the schedule at the studio says a level 1-2 class, but I went a little bit more ;) The pace of this class is a bit faster than I usually teach. I also didn't do too many alignment principles through the vinyasa sequences, it was much more about moving with the breath and just opening up the body. I was inspired by a class that I had taken earlier in the week taught by one of my yogi friends, William Duprey. Y'all have to check out his website, he's just great!
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down dog uttanasana/ardha uttanasana x 3 tadasana with parvatasana arms 1/2 sun salutations x 3 sun salutation X 3 Crescent Pose Parsvakonasana On right leg only! Monkey Lunge Vira I/Vira II Crescent Pose/Lunge twist Ardha Chandrasana/Trikonasana Vashistasana Uttanasana/Utkatasana into twisting Utkatasana On the left side! Monkey Lunge Vira I/Vira II Crescent Pose/Lunge twist Ardha Chandrasana/Trikonasana Vashistasana Child's Pose Twisted Child fun new pose (crazy twisting down dog variation) Pic is on it's way pigeon prep deep lunge with thigh stretch dhanurasana cobra on ridgetops x2 sukhasana twist diamond pose