The power of transformation is, well, incredibly powerful. And nobody knows this more than someone I admire so much, Craig Ballantyne. My guest tonight, Craig Ballantyne, is a transformation guru who has dedicated his life to helping others improve their lives through his incredibly Perfect Day Formula. Tonight on Dr. Lo Radio, I'll chat with Craig about how he discovered this mysterious and wonderful formula and how it has changed his life and those of his clients.  You'll learn: How Craig completely transformed his life using The Perfect Day formulaWhat it really means to create rules for your life What the five pillars of transformation are and how you can use them in your life? Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men's Health magazine since 2000, and in 2001, Craig created the popular home workout program, Turbulence Training. On his journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his 5 Pillars of Transformation.  You can read his daily essays on success, productivity, and fitness at EarlytoRise.com. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.