54 min listen
Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)
Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)
ratings:
Length:
27 minutes
Released:
Dec 1, 2016
Format:
Podcast episode
Description
In this episode Erica (reluctantly) agrees to be Kelli's guinea pig for an exercise in navigating anxious thoughts. This episode happens to focus on anxious thoughts around the holidays, but the same rules apply to any and all anxious thoughts. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Dec 1, 2016
Format:
Podcast episode
Titles in the series (100)
Ep 6. What The Heck Is a Cognitive Bias?: In this episode Kelli and Erica explore what cognitive biases (aka thinking biases) are and how they influence the way we perceive the world. Certain thinking biases can actually cause us to see the world through anxiety-tinted glasses. Lucky for us,... by Not Another Anxiety Show