Paleo Thyroid Solution http://learntruehealth.com/paleo-thyroid-solution/ Paleo Thyroid Solution And Its Benefits   Paleo Thyroid Solution is practiced by more and more people with thyroid problems, even if it takes some time getting used to the diet plan. However, my guest, Elle Russ attests to the effectiveness of the Paleo Thyroid Solution because it addresses thyroid problems naturally.   Discovering Paleo Thyroid Solution   Elle Russ discovered the Paleo Thyroid Solution by accident. Before that, she followed the classic paradigm for a very long time.    Being a carbohydrates-dependent, sugar burner who over-exercised, Elle Russ admitted that she gave essentially gave herself Hypothyroidism. In fact, she battled two bouts of Hypothyroidism in 10 years.   In addition to her thyroid problems, Elle Russ got misdiagnosed with Polycystic Ovarian Syndrome. She suffered for two years undiagnosed and had to cope with medication which made it worse.   What Is A Thyroid Gland   Why can't we live without a thyroid gland? Well, Elle Russ explains that the thyroid gland is in charge of the production and regulation of all of your hormones, metabolic rate, temperature, heart rate and much more. Using iodine from the food we eat, the thyroid gland makes Triiodothyronine (T3) and Thyroxine (T4).   Apparently, when one is stressed, thyroid issues arise. Over-exercising is one kind of stress, that's why Elle Russ eventually developed thyroid problems. The thyroid can also get shut down if you eat every two to three hours everyday.    It is essential to keep your T3 and T4 levels balanced. Otherwise, hyperthyroidism and hypothyroidism can develop.   Hyperthyroidism   When you have Hyperthyroidism, it means that your thyroid gland is overactive and producing too much thyroid hormones. Some symptoms include a fast heart rate, anxiety, nervousness, sweating, weight loss, sleep problems and many others.   "People with Hyperthyroidism poo all the time, so they can't gain weight. They have bulging eyes or an eye disease that is sometimes immune-caused," explains Elle Russ. "And because they are in a hypermetabolic state, at the end of the day, it becomes inflammatory, and they can have a heart attack."    Hypothyroidism   On the other hand, Hypothyroidism is when your body's thyroid hormone isn't sufficient. Hypothyroidism is why some people have a slow metabolism. The most common cause of thyroid gland failure is Hashimoto's Thyroiditis, which is a form of thyroid inflammation.   Another alarming cause of Hypothyroidism is surgical removal of the thyroid gland.  Because of this, Elle Russ cautions against depending too much on the conventional treatments. Sometimes, surgery and medication can make thyroid problems worse.    Elle Russ says that Hashimoto's is caused by eating grains and sugar.  If you can shift your diet like staying away from gluten, it is possible to eliminate taking thyroid replacement drugs.   "Someone with Hypothyroidism will often feel cold.  The condition is also associated with accelerated aging and falling hair, so you always have to take hormones," said Elle Russ. "Unfortunately in Western Medicine, most doctors are uninformed on the best solution for thyroid problems." Primal Blueprint   The Primal Blueprint, authored by Mark Sisson, primarily teaches you how to control your genes by understanding how your body works. It involves healthy food choices and lifestyle changes to reach your optimal health naturally.   Sisson's research for the book showed that the modern diet laden with carbohydrates and sugars is different from our primal ancestors. Our food choices consequently are the reason behind our numerous health problems.    "I started working for Mark Sisson about five years ago. The Primal Blueprint re-educates you about food and how to stop food addiction. I noticed so many changes when I shifted my food choices," Elle Russ said. Keto Reset Diet   According to Elle Russ, Mark Sisson is also slated to come out wi