22 min listen
ZenWorlds #10 - Vital Energy Meditation
ratings:
Length:
14 minutes
Released:
Jun 23, 2008
Format:
Podcast episode
Description
Each time our body experiences a stress response, our ability to have natural
energy decreases. We need help getting energy so we rely on caffeine or
sugar for a band aid solution which perpetuates the cycle. We all need
energy to go about our days but it is possible to generate natural
energy from within by meditation.Before
beginning any relaxation exercises or meditations, be sure you are
not operating a vehicle, machinery or attending to the needs of
children.
energy decreases. We need help getting energy so we rely on caffeine or
sugar for a band aid solution which perpetuates the cycle. We all need
energy to go about our days but it is possible to generate natural
energy from within by meditation.Before
beginning any relaxation exercises or meditations, be sure you are
not operating a vehicle, machinery or attending to the needs of
children.
Released:
Jun 23, 2008
Format:
Podcast episode
Titles in the series (50)
ZenWorlds #5 - Tao of Cleansing and Microcosmic Orbit Meditation: ZenWorlds ZenCast #5 is a tao of cleansing and microcosmic orbit meditation. The purpose is to cleanse and energize the body using balancing visualizations and soothing relaxation techniques. Listen in a calm environment while sitting in a comfortable... by Zenworlds ZenCast