ZenWorlds #6 - Mind Over Matter Meditation

ZenWorlds #5 - Tao of Cleansing and Microcosmic Orbit Meditation: ZenWorlds ZenCast #5 is a tao of cleansing and microcosmic orbit meditation. The purpose is to cleanse and energize the body using balancing visualizations and soothing relaxation techniques. Listen in a calm environment while sitting in a comfortable... by Zenworlds ZenCast

22 min listen

ZenWorlds #15 - Let Go Of Regret Mini Meditation: ZenWorlds zencast #15 is a mini meditation designed to help you let go of regret. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any... by Zenworlds ZenCast

7 min listen

ZenWorlds #12 - Mindful Eating Meditation: This is a mindful eating meditation designed bring a greater sense of awareness about what foods you eat, your beliefs and attitudes about food and help you be aware of patterns that you may choose to change. Lets get real. Lets get honest.... by Zenworlds ZenCast

24 min listen

ZenWorlds #33 - Boundary Meditation: ZenWorlds ZenCast #33 is a meditation designed to help you realize your personal boundaries and enforce them with those around you. My mom always used to tell me that you teach people how to treat you. I think many people out there know at least a... by Zenworlds ZenCast

14 min listen

Zenworlds #4 - Inner Smile and 6 Healing Sounds Meditation: ZenWorlds #4 is an inner smile and 6 healing sounds meditation. It is one of the first meditations in a series of Universal Healing Tao meditations. The purpose is to balance the negative and positive emotions associated with each organ, to move... by Zenworlds ZenCast

29 min listen

ZenWorlds #9 - Love Vibration Meditation Meditation: ZenWorlds ZenCast #9 is a love energy meditation. Love is a very powerful vibration, one that is worth sharing especially to people you don’t necessarily see eye to eye with. That may seem counterintuitive initially, but sending a love vibration... by Zenworlds ZenCast

12 min listen

ZenWorlds #3 - Chakra Balancing Meditation: ZenWorlds podcast #3 is a chakra balancing meditation bringing the listener through each chakra, the colors associated with each chakra and uses chakra tuning forks to tune each chakra into balance. Never listen to any ZenWorlds meditation while... by Zenworlds ZenCast

17 min listen

ZenWorlds #7 - Reiki Emotional Healing Meditation: ZenWorlds ZenCast #7 is a Reiki Emotional Healing Mediation. It focuses on key symbols in the Reiki Healing philosophy that help to balance emotional stuck energy that manifest any number of ailments in your body. This meditation will help bring peace... by Zenworlds ZenCast

11 min listen

ZenWorlds #16 - Let Go Of Control Mini Meditation: ZenWorlds zencast #16 is a mini meditation designed to help you let go of control. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any... by Zenworlds ZenCast

9 min listen

ZenWorlds #6 - Mind Over Matter Meditation: ZenWorlds ZenCast #6 is a grounding meditation written to help you achieve a clear mind capable of looking at situations with an open, unbiased mind, like looking through the eyes of a child. Your thoughts are your own and you do have control.Listen... by Zenworlds ZenCast

15 min listen

ZenWorlds #13 - Let Go Meditation: ZenWorlds zencast #13 is a meditation designed to help you let go. Let go of guilt, let go of regret and let go of control. Lets get real. Lets get honest. Using visualizations and meditations can help you let go of feelings of guilt, regret and... by Zenworlds ZenCast

16 min listen

ZenWorlds #34 - Fear Meditation: ZenWorlds ZenCast #34 is a mini meditation designed to help you deal or maybe even erase fears. Fear is a very natural emotion. For our species to survive, fear was essential. It kept us as safe as possible and basically kept us alive, but that was... by Zenworlds ZenCast

14 min listen

ZenWorlds #8 - Emotional Release Therapy Meditation: Because all thoughts and emotions have a vibrational frequency, the human body can be pulled out of balance energetically very easily. This can cause any number of things from rheumatoid arthritis to digestion distress. The purpose of ERT is to get... by Zenworlds ZenCast

25 min listen

ZenWorlds #10 - Vital Energy Meditation: Each time our body experiences a stress response, our ability to have natural energy decreases. We need help getting energy so we rely on caffeine or sugar for a band aid solution which perpetuates the cycle. We all need energy to go about our days... by Zenworlds ZenCast

14 min listen

ZenWorlds #18 - Inspire Creativity Meditation: ZenWorlds ZenCast #18 is a meditation designed to help you inspire, harvest and manifest Creativity. Sometimes you feel inspired by everything, followed by a funk. Sound like you? Life is full of peaks and valleys and the whole point of it is to... by Zenworlds ZenCast

16 min listen

ZenWorlds #21 - Dealing With Loss Or Change Meditation: ZenWorlds #21, is a meditation designed to help you through times of change, life adjustment that many times is a result of a loss in one way, shape or form and Change comes in many forms. Loss of a friend or loved one to death, losing a connection to... by Zenworlds ZenCast

21 min listen

Zenworlds #14 - Let Go Of Guilt Mini Meditation: ZenWorlds zencast #14 is a mini meditation designed to help you let go of guilt. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation... by Zenworlds ZenCast

7 min listen

ZenWorlds #11 - What In The World Do You Want Meditation: This is a meditation designed to help you define your goals and what you want out of life. We all have dreams and we all have belief patterns may actually be preventing those dreams from being actualized. Beliefs develop from early childhood and... by Zenworlds ZenCast

23 min listen

ZenWorlds #23 - Post Childbirth Meditation: ZenWorlds ZenCast #23 is a meditation designed to balance your body through the changes following having a baby and adjusting to motherhood. Having a baby is a very special time and at the same time, can be confusing, stressful and bring up many... by Zenworlds ZenCast

19 min listen

ZenWorlds #29 - Pain Management Meditation: ZenWorlds ZenCast #29 is a meditation designed to help you manage pain using the most powerful tool...your mind. Pain does have purpose; however, by focusing on the pain, we attract more pain. I'm sure you've noticed this when you have an injury, if... by Zenworlds ZenCast

20 min listen

ZenWorlds #20 - Attitude Adjustment Meditation: ZenWorlds #20 is a mini meditation designed to help you change your attitude quickly especially while at work. We can all get caught up in the fire drills and work drama that in all reality, no one remembers or cares about for very long. It may seem... by Zenworlds ZenCast

11 min listen

ZenWorlds #17 - Chakra Gland Meditation: ZenWorlds ZenCast #17 is a chakra-gland meditation with special ZenWorlds guest Jacintha (aka Jaz) designed to bring awareness to your body's energy centers while balancing each chakra and each gland associated with that particular chakra. This... by Zenworlds ZenCast

48 min listen

ZenWorlds #28 - Tratak Chakra Balancing Video Meditation: ZenWorlds VideoZenCast #28 is a meditation designed to help you relax while you're balanced energetically with chakra tuning forks. The Sanskrit term Tratak translates to fixed gazing and is the practice of staring at an object to steady the mind.... by Zenworlds ZenCast

9 min listen

ZenWorlds #22 - Chakra Video Meditation: ZenWorlds video Zencast #22 brings you through a mini chakra balancing meditation, explains the energies associated with each chakra and helps each user visualize bringing each chakra into balance and uses chakra tuning forks to restore vibrational... by Zenworlds ZenCast

10 min listen

ZenWorlds #19 - Immunity Meditation For Health: ZenWorlds ZenCast #19 is a meditation designed to assist your mind to increase immune function. This meditation uses visualizations pertaining to immune functions with the purpose to stimulate the immune system. Cold and flu season is upon us and I... by Zenworlds ZenCast

21 min listen

ZenWorlds #25 - Forgiveness Meditation: ZenWorlds zencast #25 is a meditation designed to help you forgive. Let go of a grudges. Forgive yourself. Forgive others. Holding resentments for others and internalizing resentments you may have about your own actions or thoughts eats at you from... by Zenworlds ZenCast

17 min listen

ZenWorlds #24 - Self Love Meditation: ZenWorlds ZenCast #24 is a meditation designed to help you discover how incredibly wonderful you are in every way. So many people, young and old, are walking this earth like zombies comparing and contrasting themselves with other people and never... by Zenworlds ZenCast

16 min listen

ZenWorlds #27 - Worthiness Meditation: ZenWorlds ZenCast #27, is a meditation designed to help you realize your worth and value. There is an unlimited supply of goodness out there. We can still have plenty for ourselves when sharing with others. Sometimes, those with more nurturing... by Zenworlds ZenCast

16 min listen

ZenWorlds #26 - Intuition Meditation: ZenWorlds ZenCast #26 is a meditation designed to help you recognize and trust your intuition. For many, the word intuition has somewhat of a mystical connotative meaning and it really shouldn't. It's the same thing as your gut instinct, hunch,... by Zenworlds ZenCast

21 min listen

ZenWorlds #32 - Anger Meditation: ZenWorlds ZenCast #32 is a meditation designed to help you manage anger. Anger is a very natural emotion. Some manage it better than others. Some take a deep breath and shrug off what made them angry and some have tendencies to stew on the source of... by Zenworlds ZenCast

18 min listen

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ZenWorlds #6 - Mind Over Matter Meditation

ZenWorlds #6 - Mind Over Matter Meditation

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