71 min listen
Getting Ready For The Holidays with Rebecca Coomes | Ep.78
FromThe Healthy Gut
ratings:
Length:
87 minutes
Released:
Oct 8, 2018
Format:
Podcast episode
Description
This week Rebecca is sharing her, ‘Getting Ready For The Holidays’, webinar from the SIBO Coaching Program. Dealing with Thanksgiving, Christmas and other big social celebrations can be tricky when you are living with SIBO. However, some simple strategies can help you to have a successful festive season. Knowing what you want from your festive season and planning to achieve it is a great place to start. Rebecca shares tools to help you identify what’s most important to you at this time of the year and how to make it happen.Why preparation is key during the holiday seasonMindset and managing busy, stressful social occasions Meal planning to eat well without stressManaging flares and reactionsDealing with managing challenging food situationsThe importance of social connections for our mental wellbeingWhy it’s important to stay active throughout the holidayStress and how to deal with it during the busy periodIdentifying what you want your festive season to look likeConsidering your food options in advance, especially when travellingWhy you should schedule in some time for yourself during this timeWhy communication is so important for a successful festive seasonAvoiding sabotage from outside influencesUnderstanding your own triggers and influences Serving, or contributing SIBO friendly food to celebrationsGet the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/holidays For information regarding your data privacy, visit acast.com/privacy
Released:
Oct 8, 2018
Format:
Podcast episode
Titles in the series (100)
How to survive SIBO when you react to everything with Dr. Allison Siebecker | Ep. 3: Do you know how to find a SIBO practitioner? Perhaps you react to everything and don't know what to do next. Join Dr. Allison Siebecker in the second part of this two part interview on Small Intestinal Bacterial Overgrowth (SIBO) with Rebecca Coom... by The Healthy Gut