24 min listen
Ask the Yogi Runners 1 with Susie Stephen and Julia Hanlon
FromRunning On Om
ratings:
Length:
32 minutes
Released:
Jan 10, 2015
Format:
Podcast episode
Description
Ask the Yogi Runners is a new bi-monthly show on Running On Om hosted by Julia Hanlon and Susie Stephen In each episode we aim to answer some of the most frequently asked questions that we have received, as yoga teachers, runners and coaches – about the separate activities of yoga and running and also how to combine the two. In our first episode, after a few introductions and scene setting conversations, we dive into questions about how to begin a yoga practice, and if you’re a runner, how to include yoga with the demands of a training plan.
Full post at runningonom.com
Full post at runningonom.com
Released:
Jan 10, 2015
Format:
Podcast episode
Titles in the series (100)
ROO #1: Susie Stephen on Running and Yoga: In this episode, we discuss Susie’s story of finding running and yoga, her recent win at the Kaena Point 10 mile trail race on the July 4th weekend, differences between trail and road running, an upcoming 55K that Susie is training for, by Running On Om