34 min listen
Ian Sharman on How to Race and Recover from 100 Miles
FromRunning On Om
ratings:
Length:
80 minutes
Released:
Feb 11, 2016
Format:
Podcast episode
Description
In this episode, Ian Sharman, professional ultra runner, running coach, race director, and writer, discusses how to race and recover from 100 miles. Ian provides insight on training for ultra marathons, from his advocacy of the hard/easy training philosophy to advice for those looking to complete their first ultra.
Full post at runningonom.com
Full post at runningonom.com
Released:
Feb 11, 2016
Format:
Podcast episode
Titles in the series (100)
ROO #3: Rebecca Pacheco on Yoga, Athletics, and Writing: In this episode, we discuss Rebecca Pacheco’s relationship with yoga, athletics, her ability to find balance as she works on her upcoming book, her blog Omgal.com, and where she sees the future of yoga. by Running On Om