30 min listen
Episode #6: TECHNIQUE - From foundation to fast: PROPULSION.
Episode #6: TECHNIQUE - From foundation to fast: PROPULSION.
ratings:
Length:
31 minutes
Released:
Apr 6, 2016
Format:
Podcast episode
Description
After recapping the first 2 phases of technique, Gerry and Jim address the third phase of the technique discussion by detailing propulsion and how it plays a role in your swim stroke. After taking on propulsion, the Workout of the Episode is given, athlete questions are answered, and the topic for the next episode is revealed. If you have questions to be answered On-Air, ask them at gerry@tower26.com or on Twitter @Tower_26. Go to www.TOWER26.com for blog articles, to listen to the show, to join the Tower 26 mailing list, and to see what Tower 26 swimmers are using for equipment. Thanks to composer Tom Hiel for the intro/outro music
Released:
Apr 6, 2016
Format:
Podcast episode
Titles in the series (100)
Episode #5: TECHNIQUE - Build this foundation layer second: ALIGNMENT.: Gerry and Jim start off the show by recapping the previous episode's material before moving on to the topic of this episode, alignment. Gerry has crafted a training protocol intended to solve the alignment issues many triathletes face which, in... by TOWER 26 Be Race Ready Podcast