In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss: Why Karlyn wrote her book, The Do-Over What it was like for her growing up Staying motivated in swimming How Karlyn overcame her alcoholism Beating addictions Importance of having goals Listening to your body Rebounding from injuries Importance of reaching out and asking for help Letting go of shame It's not about what you do, but why you do it Why you should celebrate small victories Reframing your thoughts Letting go and allowing life to unfold naturally Karlyn's swimming advice for beginners Links & Resources: The Do-Over: My Journey from the Depths of Addiction to World Champion Swimmer You can also order an autographed copy of The Do-Over by sending an email to karlynpipes@gmail.com.   Get in touch with Karlyn Pipes:  Website - karlynpipes.com | aquaticedge.org Email - karlynpipes@gmail.com Twitter - @Karlynswim Facebook - facebook.com/KarlynPipes Instagram - instagram.com/karlynpipes LinkedIn - Karlyn Pipes YouTube - Karlyn's Channel