24 min listen
SPC046 - Tapering and Peaking for Optimal Cycling Performance.mp3
FromSemi-Pro Cycling
ratings:
Length:
28 minutes
Released:
May 29, 2013
Format:
Podcast episode
Description
It’s a critical time for athletes. There are physical and mental elements to get it right like maintaining fitness, while gradually reducing fatigue. But also getting your mind right and making the call to stop chasing fitness, are extremely determining factors covered in this episode.
Released:
May 29, 2013
Format:
Podcast episode
Titles in the series (100)
SPC008 - The Best 3 Marginal Gains for Quick Wins: There are 1000's of ways to make marginal gains, we get started by looking at Team Great Britain and taking the best 3 for quick wins. by Semi-Pro Cycling