Beginner Tip 28 - Triathlon Hydration Fundamentals. On this week's episode:   Day to day hydration and monitoring your hydration status Hydration in races and workouts Hydration pre-loading for races and workouts Rehydrating after races and workouts   LINKS AND RESOURCES: That Triathlon Show website  Beginner Training Plans Coaching Hydration, sodium and cramping with Andy Blow | EP#49 How to tell if you’re dehydrated - Precision Hydration article How to hydrate properly during a triathlon - Precision Hydration article How to START hydrated and why that's so important - Precision Hydration article How to rehydrate quickly and improve your recovery - Precision Hydration article     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.