10 min listen
594: This Exercise Increases Longevity (TT)
ratings:
Length:
17 minutes
Released:
Sep 21, 2017
Format:
Podcast episode
Description
Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan... One way that I'm measuring aging in my Functional Medicine practice is through Telomere testing, which essentially tells you how quickly your body is breaking down... Although some people get nervous about finding out their true "biological age," I believe it's a great thing to know... Since knowing your biological age (not chronological) allows you a baseline as to how your current lifestyle is working for you... And, if you happen to want to decrease your rate of aging, there are many factors to do so - with one of those being a specific form of exercise... Tune into today's #CabralConcept 594 to find out the one form of exercise that has been show to increase longevity - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/594 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Sep 21, 2017
Format:
Podcast episode
Titles in the series (100)
HouseCall: Secret to Getting Started, How I Get Motivated, Getting Back on Track After...: Learn my clients secrets to getting started and how I get motivated to go after new goals. And, you'll hear my answer to how I help my wellness & weight loss clients get back on track after they slip up and "fall off the wagon." Plus, there's... by The Cabral Concept