8 min listen
131: Simplify Your Workouts for Better Results (TT)
131: Simplify Your Workouts for Better Results (TT)
ratings:
Length:
10 minutes
Released:
Jun 16, 2016
Format:
Podcast episode
Description
Today I want to teach you why over complicating your workouts doesn't get you better results! I see far too many people making up insanely difficult exercise routines & programs for no reason whatsoever - except to make the exercise even harder and look "cooler." It's that type of mentality that ultimately gets people injured and pushes them away from working out and making exercise a long-term part of an overall healthy lifestyle... Right now, I want to talk about what does actually make up a great workout and how you can truly get better results by keeping things simpler... Enjoy today's #CabralConcept show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/131 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral
Released:
Jun 16, 2016
Format:
Podcast episode
Titles in the series (100)
HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat: Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday... by The Cabral Concept