45 min listen
Practice and Our Nature: Meditating in the Deep Belly
Practice and Our Nature: Meditating in the Deep Belly
ratings:
Length:
22 minutes
Released:
May 13, 2017
Format:
Podcast episode
Description
Episode 1: This new series kicks off with an introduction to the series and a meditation led by Anne C. Klein/Lama Rigzin Drolma. We rest in the deep belly (dan t’ien in Chinese) and relax into the clarity of our own mind, experienced as an orb of light containing the sound OM.
Released:
May 13, 2017
Format:
Podcast episode
Titles in the series (100)
Deep Equanimity: Anne teaches on the definition of equanimity: Episode 7: In this teaching, Anne Klein/Lama Rigzin Drolma begins by defining what equanimity is (and isn’t) and distinguishes judgment from information. She then guides us through a short reflection on equanimity. (Just FYI, by Dawn Mountain Center for Tibetan Buddhism