18 min listen
Deep Equanimity, opening mini-teaching
Deep Equanimity, opening mini-teaching
ratings:
Length:
8 minutes
Released:
Jan 5, 2017
Format:
Podcast episode
Description
Episode 1: In this short teaching Anne offered before beginning the opening meditation of the series, she reminds us that equanimity is a portal to wisdom, that its rich, nonjudgmental quality of presence and attention can support our practice and diminish our reactivity.
Released:
Jan 5, 2017
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Sharon teaches on getting beyond reactive patterns: Episode 4: In this special episode, senior student Sharon Jackson teaches on cultivating active attention–and the habitual, reactive patterns that can derail our intention to be present. She reminds us that we can feel strong emotions without being r... by Dawn Mountain Center for Tibetan Buddhism