18 min listen
Buddha, Brain, and Karma: Relaxed and alert meditation
Buddha, Brain, and Karma: Relaxed and alert meditation
ratings:
Length:
18 minutes
Released:
Nov 17, 2016
Format:
Podcast episode
Description
Episode 13: Anne guides this meditation on cultivating a relaxed awareness by beginning with the body and physical posture. From that stable, grounded seat, she helps us bring the mind back again and again to rest in attention. The meditation closes with sounding OM three times as we imagine a clear, luminous light at our […]
Released:
Nov 17, 2016
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Sharon teaches on getting beyond reactive patterns: Episode 4: In this special episode, senior student Sharon Jackson teaches on cultivating active attention–and the habitual, reactive patterns that can derail our intention to be present. She reminds us that we can feel strong emotions without being r... by Dawn Mountain Center for Tibetan Buddhism