18 min listen
Bonus track: Harvey leads a 10 minutes loving-kindness meditation
Bonus track: Harvey leads a 10 minutes loving-kindness meditation
ratings:
Length:
10 minutes
Released:
Sep 26, 2016
Format:
Podcast episode
Description
On this day when Houston has seen a mass shooting in Dawn Mountain’s general part of town and when the evening will bring the first debate of a polarized election season, we’d like to offer this bonus episode. In it, Harvey guides us through a meditation in which we cultivate a warm heart toward ourselves, […]
Released:
Sep 26, 2016
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Sharon teaches on getting beyond reactive patterns: Episode 4: In this special episode, senior student Sharon Jackson teaches on cultivating active attention–and the habitual, reactive patterns that can derail our intention to be present. She reminds us that we can feel strong emotions without being r... by Dawn Mountain Center for Tibetan Buddhism