18 min listen
Buddha, Brain, and Body: Sharon leads meditation on gratitude and attention
Buddha, Brain, and Body: Sharon leads meditation on gratitude and attention
ratings:
Length:
27 minutes
Released:
Sep 7, 2016
Format:
Podcast episode
Description
Episode 3: In this special episode, senior student Sharon Jackson leads a meditation that connects the practice of attention with the cultivation of gratitude. Sharon closes the meditation by spending some time on a very relaxed practice of noticing distractions and bringing the mind back to the breath.
Released:
Sep 7, 2016
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Sharon teaches on getting beyond reactive patterns: Episode 4: In this special episode, senior student Sharon Jackson teaches on cultivating active attention–and the habitual, reactive patterns that can derail our intention to be present. She reminds us that we can feel strong emotions without being r... by Dawn Mountain Center for Tibetan Buddhism