39 min listen
Ep. 4 – The Brahma Viharas
ratings:
Length:
39 minutes
Released:
Oct 28, 2014
Format:
Podcast episode
Description
In this talk, from the 2010 Open Your Heart in Paradise retreat, Sharon discusses the four virtues, known within the Buddhist tradition as the Brahma Viharas, as well as the meditation practices designed to cultivate them. These qualities, of loving-kindness, compassion, empathetic joy and equanimity, are said to form our, ‘best home’, and serve as a simple but powerful guideline with which we can practice. The qualities are outlined in detail, with a particular emphasis on loving-kindness. Sharon leads a guided meditation to close the talk.
Released:
Oct 28, 2014
Format:
Podcast episode
Titles in the series (100)
Ep. 04 - The Brahma Viharas by Metta Hour with Sharon Salzberg