Alan highlights the practice of balancing earth and sky. The core of the practice is to develop a deepening sense of ease, relaxation and groundedness, while at the same time maintaining and accentuating clarity. Alan explains how he started to practice earth with the Theravada tradition and how everything unfolds until getting to dzogchen.

In this session, we return to great loving-kindness. Alan quotes a sutra from the Pali canon in which Buddha addresses for lay people the types of happiness they might cultivate and realize: ownership, wealth, freedom from debt, and blamelessness. The last one directly relates to genuine happiness. Buddha encourages his disciples to find out what really constitutes true happiness and based on this understanding, to pursue it. Once again, it is about wisdom.

Alan also quotes another sutra in which Buddha describes three types of happiness: blamelessness and contentment; the one gained from samadhi; and the supreme happiness of complete freedom through realization, which is the joy of knowing reality as it is.

Therefore, in this meditation session we will bring wisdom to the cultivation of great loving-kindness.

Meditation starts at 32:22