65 min listen
Stepping Back & Stepping Up: Awareness & Responsiveness (included meditation)
Stepping Back & Stepping Up: Awareness & Responsiveness (included meditation)
ratings:
Length:
62 minutes
Released:
Jul 4, 2019
Format:
Podcast episode
Description
Andrew offers an overview of two fundamental aspects of the Buddha's teachings on meditation - non-reactive awareness (clear seeing) & skillfulness (wise responding). Meditation practice entails both the ability to step back from automatic perceptions and impulses & the ability to respond wisely to meet life on life's terms. In this talk, Andrew details both of these aspects of mindfulness, focusing specifically on an overview of the heart practices. This episode includes a guided meditation practice.
Released:
Jul 4, 2019
Format:
Podcast episode
Titles in the series (100)
First Noble Truth: The following is a talk from Against the Stream Nashville Founder, Dave Smith, that he gave while teaching a retreat at New Life Foundation in Thailand. Dave discusses the "Wisdom of Dissatisfaction" as it relates to Buddhist teaching and practice. Enjoy! by Wild Heart Meditation Center